149 sandwich cooking light Recipes

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread (cut in 8 pieces, 5x5 inches), baby lettuce (lightly packed) or 1 1/2 cups arugula (lightly packed), roasted red pepper , pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta (thick cut and cooked almost crisp and broken into 3-inch pieces) or 4 slices bacon (thick cut and cooked almost crisp and broken into 3-inch pieces)

pancetta, thinly sliced (or bacon), honey, vegetable oil , if needed to cook the pancetta, omit if using bacon, cooked lobster meat, chopped, mango, diced, cucumber, peeled, seeded, diced, mayonnaise, plus extra for spreading on bread if desired, iceberg lettuce, shredded, sun-dried tomato packed in oil, drained , cut into thin strips, fresh basil leaves , cut into think strips, whole wheat bread, lightly toasted, salt , to taste, pepper , to taste

water, ketchup, lightly packed light brown sugar, worcestershire sauce, white vinegar, butter or 1 tbsp margarine, sliced or chipped baked or 2 lbs cooked ham, hamburger buns

bacon, cooked, sourdough bread, 1/2-inch thick, swiss cheese, light, thinly sliced, tomatoes , cut into 16 thin slices, vidalia onion, sliced (you need approx 1 cup), light mayonnaise, salt & pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

whole wheat sub rolls, lightly toasted, light mayonnaise, fresh basil leaves, sliced cooked deli roast beef, crumbled blue cheese, toasted walnuts

minced green onion, light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french rolls, shrimp, cooked and peeled, sliced cucumber, sliced radish, leaves curly leaf lettuce

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives

sliced fresh mushrooms, chopped onion, chopped celery, butter, cubed, king arthur unbleached all-purpose flour, chicken broth, milk, egg, lightly beaten, shredded swiss cheese, ground nutmeg, white pepper, white bread, toasted, cooked turkey, bacon strips, cooked and crumbled, tomato, shredded parmesan cheese

smoked turkey, chopped, cooked ham, chopped, process swiss cheese or 8 oz american cheese, torn, cream cheese, cut up, light mayonnaise, dijon-style mustard, bacon , crisp-cooked, drained, and crumbled, cherries or 1/2 cup grape tomatoes, coarsely chopped

french bread, light mayonnaise, turkey gravy, reduced-sodium bacon slices, cooked and cut in half, sliced cooked turkey breast, provolone cheese, halved, arugula, cranberry-shallot chutney

king arthur unbleached all-purpose flour, quick-cooking oats, active dry yeast, salt, water, molasses, butter, egg, lightly beaten, dried minced onion, sesame seeds, garlic salt, mayonnaise, prepared mustard, lettuce leaves, fully cooked ham, swiss or cheddar cheese, red onion, separated into rings, green pepper, sliced, tomatoes, thinly sliced

fine, dry breadcrumbs, grated parmesan cheese, salt, ground red pepper, green tomatoes , cut into 1/4-inch-thick slices, eggs, lightly beaten, butter or margarine, lettuce leaves, sweet onion, thinly sliced, bacon, cooked, sandwich rolls, split, ranch dressing

canadian bacon slices, vegetable cooking spray, light mayonnaise, fresh dill, multigrain sandwich bread slices, tomato , cut into 8 slices, salt, freshly ground pepper, reduced-fat swiss cheese, iceberg lettuce leaves

reduced-fat shredded cheddar cheese, fat-free mayonnaise, crumbled blue cheese, freshly ground black pepper, green onion, thinly sliced, leaves green leaf lettuce, light white bread, lightly toasted, watercress sprigs, trimmed, sliced smoked deli turkey, less-fat bacon (such as gwaltney s), cooked and halved, tomato

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread