132 sandwich alfalfa Recipes

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

avocado, peeled, pitted and cut into thin slices, italian dressing, mayonnaise, bread, toasted (oatmeal or whole wheat is best), provolone cheese (whatever your preference. mom s original recipe called for american) or 4 slices gouda cheese (whatever your preference. mom s original recipe called for american) or 4 slices gruyere (whatever your preference. mom s original recipe called for american) or 4 slices swiss cheese (whatever your preference. mom s original recipe called for american), ripe tomato, sliced into 8 slices, alfalfa sprout

eggs, hard-boiled, peeled, chopped red onion, mayonnaise, dijon mustard, chopped fresh thyme, alfalfa sprouts or radish sprouts, multi-grain bread, toasted

rice wine vinegar, sugar, sesame seeds, dark sesame oil, salt, chopped cooked chicken breast, sliced celery, radishes, sliced, green onions, sliced, almonds, toasted, flour tortillas, alfalfa sprouts

honey-wheat bread, avocado, peeled and sliced, bacon , cooked crisp, fresh mushrooms, sliced, colby-monterey jack cheese, shredded, thousand island dressing, alfalfa sprout

reduced-calorie mayonnaise, dijon mustard, multigrain bread, avocado, lemon juice, fat-free swiss cheese, red bell pepper, cucumber, tomato, fresh dill, alfalfa sprout

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts

pumpernickel bread, avocado (not haas, but floridian), alfalfa sprout, sliced tomato, swiss cheese, miracle whip, spike seasoning

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

lavash bread (14 inch), cream cheese, softened, prepared horseradish, salt and pepper, milk, roast beef, thinly sliced, spinach leaves or 2 cups alfalfa sprouts (or some of each), tomatoes, thinly sliced

hoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts

ripe avocado, pitted, pumpernickel bread, toasted, canned garbanzo beans, rinsed and drained, salt, prosciutto, tomato, havarti cheese, alfalfa sprouts

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese