176 salted soup tofu Recipes

extra firm tofu (i used organic), olive oil, onion (chopped into cubes ), garlic clove (use a big 1, or two small ones), mushrooms (i used white button and cremini), soup broth (i used low sodium veggie broth), orange juice (fresh squeezed and the zest from the whole orange too.), marsala wine, teriyaki sauce, spelt flour (i used the white), vegan margarine (i used earth balance), oregano (i used all dry herbs in this recipe), parsley, thyme, basil, salt and pepper (to taste)

vegetable broth, green onion, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or 1 -2 cup extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

korean crushed red chili powder (kochugaru or kochukaru), garlic cloves, minced, sesame oil, cabbage kimchii pickle, chopped roughly, sugar, salt, black pepper, shiitake mushrooms (use either fresh or dry reconstituted) or 1/4 cup button mushroom, sliced, green onions, sliced diagonally, silken tofu, roughly cut up (soft tofu), water, baby spinach, egg (optional), meatballs (any kind optional), sesame seeds (optional)

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

whole chicken breast, bone-in skin and excess fat removed, chicken stock or 6 cups water, dried lily buds, dried black fungus (cloud ear or tree ear), shiitake mushrooms, soft tofu or 1/2 lb firm tofu, soy sauce, rice or 2 tbsp white vinegar, fresh ground black pepper, salt, eggs, lightly beaten, cornstarch mixed with 2 tbsp water (optional), dark sesame oil, minced scallion (to garnish ), tabasco sauce or hot sesame oil

vegetable broth, scallions, frozen spinach, silken tofu, sesame oil, salt and pepper

sesame oil, cabbage kimchi, water or 2 cups vegetable stock, tofu, sliced (i used organic sprouted tofu.), bean sprouts, shiitake mushrooms, stems removed, scallions, cut in 2-inch slices, salt

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

tomatoes, diced, onion, chopped, olive oil, soft tofu, condensed tomato soup, salt to taste, ground black pepper to taste

vegetable oil, red bell pepper , cut into julienne strips, chopped green onions, vegetable stock, water, soy sauce, red wine vinegar, crushed red pepper flakes, cornstarch, water, sesame oil, snow peas (fresh or frozen ) (optional), firm tofu, drained and cut into 1/2 inch cubes, sliced water chestnuts, drained, salt and pepper

dried mushroom, water, vegetable stock, dry sherry, bamboo shoots, sliced , cut in matchstick pieces or 1/2 cup water chestnut, sliced, tofu, diced, frozen peas, thawed, white wine vinegar, soy sauce, cornstarch, water, white pepper, sesame oil, egg, lightly beaten, green onions, cut into 1-inch diagonal slices (including tops ), salt

cooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese

olive oil, white onion, finely chopped, garlic, pressed, red potatoes, diced, peeled, diced carrots, dry green split peas, vegetable broth, soft tofu, fresh spinach, finely chopped, dried basil, salt and pepper to taste

vegetable oil, sesame oil, garlic, coarsely chopped, ginger, chopped, jalapeno chile, diced , seeds left in for more heat (optional), cilantro stems, thinly sliced, chicken stock or 6 cups vegetable broth, five-spice powder , to taste, salt, sweet potatoes, peeled and diced into 1/2-inch cubes, mustard greens , stems discarded and leaves cut into ribbons, silken tofu or 1 (12 -15 oz) box soft tofu, cubed, scallions, diced, soy sauce , to taste

vegetable broth, green onions, pieces in 1 inch lengths, garlic cloves, minced, firm tofu or extra , in 1/2 inch cubes, baby spinach leaves, coconut milk, salt and black pepper, to taste

pork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat

rice, cooking oil, boneless pork chops , cut into approximately 1 1/2-by-1/4-by-1/4-inch strips, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, cayenne, paprika, water, ribs celery, sliced thin, zucchini, cut into 1/2-inch dice, salt, soy sauce, asian sesame oil, white- or rice-wine vinegar, firm tofu, cut into 1/2-inch cubes, fresh-ground black pepper

extra firm tofu, pressed and cut into cubes, sized onion, cut into chunks, garlic cloves, ketchup (plus more for glaze on top), nutritional yeast, poultry mixed spice, lipton onion soup mix, canola oil, breadcrumbs, salt and pepper