Pork-and-Tofu Soup Recipe

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Pork-and-Tofu Soup
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Ingredients:

Directions:

  1. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain.
  2. Meanwhile, in a large pot, heat the oil over moderately high heat. Add the pork, the scallion bulbs, the garlic, cayenne, and paprika and cook, stirring frequently, until the pork starts to brown, about 2 minutes.
  3. Add the water, celery, zucchini, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until the vegetables and pork are tender, 15 to 20 minutes. Stir in the soy sauce, sesame oil, vinegar, tofu, and pepper and cook for 5 minutes more.
  4. Stir the scallion tops into the soup. Put a mound of rice in the center of each of four bowls. Ladle the soup around the rice.
  5. Wine Recommendation: Riesling wines and Asian flavors are truly a match made in heaven. Pay attention, however, to the degree of heat in the food; the more fire, the sweeter the wine should be to cool the burn. Here, a spätlese, preferably from Germany's Pfalz, is in order.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.53 Kcal (2535 kJ)
Calories from fat 249.69 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 60.09mg 20%
Sodium 2236.04mg 93%
Potassium 454.88mg 10%
Total Carbs 46.47g 15%
Sugars 1.54g 6%
Dietary Fiber 3.39g 14%
Protein 38.6g 77%
Vitamin C 3.9mg 6%
Iron 5.7mg 32%
Calcium 270.8mg 27%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 43%
Cholesterol 9.88mg 20%
Sodium 367.65mg 93%
Potassium 74.79mg 10%
Total Carbs 7.64g 15%
Sugars 0.25g 6%
Dietary Fiber 0.56g 14%
Protein 6.35g 77%
Vitamin C 0.6mg 6%
Iron 0.9mg 32%
Calcium 44.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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