75 salt veg sauce Recipes

ground turkey, diced green zucchini, diced yellow squash, grated bell pepper, chopped yellow onion, plain breadcrumbs, egg whites, egg yolk, worcestershire sauce, garlic cloves, chopped, dry basil, dry oregano, italian seasoning (salt-free ), ketchup, mustard, worcestershire sauce, brown sugar

canola oil, green pepper, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, water, diced tomatoes, undrained, tomato sauce, salt, crushed red pepper flakes, fennel seed, crushed, uncooked long grain rice, butter beans, rinsed and drained, red beans, rinsed and drained

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

sweet potatoes, olive oil, chipotle powder, salt & pepper, garlic, finely chopped, yellow onion, small dice, shallot, finely chopped, butter, flour, enough veg stock to thin roux (see below), seeded and chopped canned-in-adobo-sauce chipotles, adobo sauce (from item above), maple syrup, salt, butter for mounting sauce

you will need to marinate the chicken overnight or as long as possible before cooking., chicken breasts, peanut or veg oil for frying, mint (at least 36 leaves), fish sauce (nam plao), garlic, peeled and crushed, caster sugar or finely ground white sugar, caster sugar or finely ground white sugar, rice vinegar, water, red chilis , deseeded and chopped (if you prefer heat then leave the seeds. the thais do!), lime juice, salt, bamboo skewers

olive oil, lemon , juice of, garlic clove, minced, fresh basil, chopped (or sub other fresh herbs you have on hand), sea salt, fresh ground black pepper , to taste, ground savory (or sub another ground herb such as thyme or sage), worcestershire sauce

stewing beef, pepper, potatoes, ketchup, onion, worcestershire sauce, baby carrots, garlic, water, salt, celery stock, kitchen bouquet, beef bouillon, meat tenderizer, corn starch, basil, parsley, flour

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

short grain white or brown rice, rice vinegar, sugar, salt, lettuce, shredded carrot, cucumber cut into thin strips, scallions finely chopped, avocado, peeled and chopped, sheets nori , cut into 1/2 x 1/2 inch squares, seseme seeds, dressing, wasabi powder, water, soy or tamari sauce, olive oil, splash of rice wine vinegar

olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.

basmati rice, oil , for cooking rice, chopped beans, chopped carrot, shredded cabbage, chopped capsicum, chopped green onions, garlic, fresh ginger, olive oil or 2 1/2 tbsp refined oil, vinegar, soya sauce, salt and black pepper (i used white pepper powder)

turns around the pan ) olive or vegetable oil, yellow skinned onion, chopped, red pepper, seeded and chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or vegetable stock/broth, crushed tomatoes, black beans, dark red kidney beans, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, shredded) spicy monterey jack or smoked cheddar, chopped scallions, whites and greens, diced fresh seeded plum tomato, blue and red corn tortilla chips or black bean tortilla chips, for dipping

chili powder, hamburger meat, onion, ranch style beans, ro-tel tomatoes, salt and pepper to taste, tomato sauce (16 oz), veg-all with liquid, water

chicken wings, if not separated-remove tip and cut at joint, salt, pepper, i omit the 2 above and use 1 tsp seasoned salt), honey, soy sauce, chopped onion (i use 1 tsp onion powder), ketchup, veg oil, garlic, minced, red pepper flakes, toasted sesame seeds - optional

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

cooking onion chopped, dried basil, garlic pureed, nutmeg, oregano, parsley chopped, pepper, cube red wine, salt, sugar, tomato chopped, veg oil

prepared pizza crust, butter, onion, sliced, tomato , chopped evenly, capsicum , chopped evenly, black olives, cut in rings, mozzarella cheese, shredded, olive oil, chili powder, drops chili sauce, tomato ketchup, salt