105 salt lunch Recipes

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper

shredded zucchini (w/ or w/o skin), ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, melted butter, salt (optional)

potatoes, chopped salt pork, onion, allspice, flour, salt, egg,beaten, water, salt, butter,melted

frozen spinach, thawed and semi dried, bacon (leave out to make vegetarian ), sour cream, parmesan cheese, shredded (not the kind in the green jar that looks like powder, this won tsp work), garlic powder, salt

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

cider vinegar, vegetable oil, white sugar, soy sauce, sesame oil, sesame seeds, garlic clove, minced, salt, pepper

cube steaks, potatoes, thinly sliced, onion, thinly sliced, margarine, salt and pepper to taste

butter, bread cubes, shredded carrots, salt, dried parsley, chunk chicken, drained and flaked, eggs, milk, shredded cheddar cheese

tuna, drained, corn, drained, kraft* classic mayonnaise, salt and pepper, to taste, crispbread (kraft premium s), parsley sprig, to garnish

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

potato, onion, thinly sliced, tuna in water, drained, frozen peas, frozen corn, celery, olive oil, salt and pepper, cayenne pepper, oregano, balsamic vinegar

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

cubed lean beef, flour, salt and pepper, shortening, sliced green pepper, diced celery, coarsely chopped onion

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

bacon, cut fine, onions, sliced, tomatoes, corn, drained, sharp cheddar cheese, salt, pepper

butter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )

brown rice, black lentils, green lentil, salt, chili pepper, water, olive oil (optional)