Ingredients:
- 1/3 cup parmesan cheese, shredded (not the kind in the green jar that looks like powder, this won'tsp work)
Directions:
- With kitchen shears cut raw bacon into small pieces and fry until crispy but not burned, drain well on paper towels.
- Place spinach in a large corning ware type bowl that is micro-wave safe.
- Add bacon, sour cream, cheese and seasonings to the spinach stir well to combine.
- Heat covered in a microwave oven for 3 minutes. Remove from microwave and stir well. Heat for additional 2 minutes.
- OPTION: For a nicer presentation, after microwaving sprinkle parmesan cheese over top of the spinach and place in 350*F oven for about ten minutes or until cheese is melted and beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 7% | |
| Sodium | 312.17mg | 13% | |
| Potassium | 99.03mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 262.58 Kcal (1099 kJ) | ||
| Calories from fat | 205.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 17% | |
|---|---|---|---|
| Cholesterol | 46.95mg | 7% | |
| Sodium | 660.38mg | 13% | |
| Potassium | 209.49mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.71g | 10% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 188.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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