462008 salt hidden veg sauce oamc Recipes

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

stewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )

milk, panko breadcrumbs (use panko, regular breadcrumbs will make the loaf mushier), ground chicken or 1 lb turkey, carrot, grated (approx 1/4 cup), zucchini, grated (approx . 1/4 cup), onion, diced, egg, mozzarella cheese, sharp cheddar cheese (or other cheese with a stronger flavor), salt-free italian herb seasoning (i used paul prudhomme s pasta magic, but it has heat, so avoid if making for kids), seasoning salt, pepper, worcestershire sauce, ketchup , to drizzle on top

cola-flavored carbonated beverage, canned tomato sauce, tomato paste, butter, worcestershire sauce, brown sugar, molasses, cider vinegar, balsamic vinegar, steak sauce, yellow mustard, chili powder, dried savory, onion powder, garlic salt, hot pepper sauce

chicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds

chili sauce (not ketchup), cream-style horseradish sauce, fresh lemon juice, worcestershire sauce, salt, pepper, hot sauce (optional)

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, sesame oil, vegetable oil, dry sherry, soy sauce, fresh lemon juice, minced fresh garlic, minced fresh ginger, salt, pepper, hot sauce, vegetable oil, sesame oil, red onion, minced, ginger, minced, garlic, minced, red wine vinegar, brown sugar, smooth peanut butter or 1/3 cup chunky peanut butter, ground coriander, ketchup, soy sauce, fresh lemon juice, pepper, sambal oelek, to taste (chili paste with garlic), water

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

sweet onions, finely minced, no-salt-added tomato sauce, guinness stout (or other stout), no-salt-added ketchup, treacle (ok to substitute molasses), prepared pub mustard (, or other mustard), olive oil, reduced-sodium worcestershire sauce, hot pepper sauce (i use pickapeppa, but tabasco or similar is ok), dry mustard, brown sugar , firmly packed, salt, turmeric, beer or 12 oz ale, flat

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

jumbo pasta shells, ground beef, ground turkey, eggs, slightly beaten, seasoned bread crumbs, mozzarella cheese, shredded, onion, finely chopped, dried oregano, salt, pepper, spaghetti sauce

ground beef, garlic cloves, minced, salt, sugar, tomato sauce, cream cheese, softened, sour cream, green onions, chopped, your favorite noodles, cheddar cheese, shredded

oil, onion, finely chopped, garlic cloves, crushed, red chili pepper , seeds removed and finely chopped, fresh cilantro, chopped, plus extra for decorating, ground pork, garlic cloves, crushed, chopped tomatoes, chicken broth, tomato paste, harrisa paste, salt & fresh ground pepper, pasta

fully ripened avocados, pitted, peeled and mashed, limes juiced, salt, chipotle hot sauce, or more to taste

green beans, firm tofu, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow miso, chili sauce, oil, tomato paste

garlic-flavored croutons, beef broth, vegetable oil, yellow onion, finely chopped, eggs, prepared pesto sauce, pine nuts, worcestershire sauce, seasoning salt, pepper, julienned fresh spinach leaves, garlic clove, peeled, halved, butter (divided ), flour, beef broth, salt and pepper, worcestershire sauce, red bell pepper, cored, diced

onion, chopped, garlic clove, mined, safflower oil, no-salt-added tomato sauce, tomato, chopped, dried lentils, dried oregano, dried basil, dried thyme, salt (optional), tabasco sauce or 1 dash hot pepper sauce

leg of lamb, garlic cloves, slivered, vinegar, ketchup, worcestershire sauce, water, mustard, salt, pepper, chili sauce, currant jelly, butter, bottled mint sauce