Directions:
- With a sharp knife, cut small holes randamly in lamb.
- Insert garlic slivers into holes, leaving tops showing.
- Combine vinegar, worcestershire sauce,ketchup,water, mustard,salt and pepper.
- Marinate lamb in this mixture for at least 6 - 8 hours.
- Bake uncovered in a 300 oven for 40 minutes per pound.
- Baste every 30 minutes.
- ( If you prefer lamb less done, reduce cooking time.).
- The lamb will have a black crusty appearance, but will be tender and moist on the inside.
- Remove garlic slivers.
- Serve lamb with mint sauce.
- To make mint sauce, combine all ingredients and heat until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.36 Kcal (2811 kJ) | ||
| Calories from fat | 394.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 192.7mg | 64% | |
| Sodium | 646.77mg | 27% | |
| Potassium | 484.07mg | 10% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 15.08g | 60% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 123.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 67% | |
|---|---|---|---|
| Cholesterol | 60.54mg | 64% | |
| Sodium | 203.2mg | 27% | |
| Potassium | 152.09mg | 10% | |
| Total Carbs | 6.98g | 7% | |
| Sugars | 4.74g | 60% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 13.17g | 84% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.6mg | 29% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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