826 salt free salad Recipes

plain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)

water, ketchup, white vinegar, canola oil, onion, cut into wedges, reduced-fat mayonnaise, sugar substitute equivalent to 5 tsp sugar, dried parsley flakes, salt-free seasoning blend, paprika, garlic clove, peeled, ground mustard, celery seed

skinless, boneless chicken breast halves, uncooked farfalle (bow tie) pasta, frozen cooked cocktail shrimp, diced black olives, drained, tomatoes, baby carrots, chopped, cucumber, diced, balsamic vinegar, feta cheese, crumbled, salt-free seasoning blend to taste

vegetable oil, white sugar, white vinegar, salt, salt-free herb and spice blend, ground black pepper, heads iceberg lettuce , torn into bite-sized pieces, chopped cooked chicken breast meat, chow mein noodles, blanched slivered almonds, sesame seeds, lightly toasted, green onions, chopped, poppy seeds

russet potatoes, peeled and cut into 3/4 inch cubes, salt, distilled white vinegar, olive oil, celery ribs, finely chopped, green onions, sliced, using the tops and about 1 inch of the white part, parsley, minced, creole course grainy mustard, mayonnaise, salt free cajun seasoning, salt and pepper

apple cider vinegar, apple balsamic vinegar, red wine vinegar, dried oregano, dried ground mustard, celery salt, cracked black pepper (4 grinds), artificial sweetener, salt

vegetable broth, green lentils, rinsed and drained, extra virgin olive oil, onions, chopped, stalks celery, chopped, carrots, chopped, garlic, minced, salt-free seasoning blend, chopped fresh marjoram leaves, chopped fresh thyme, chopped fresh lemon thyme, ground cumin, crushed red pepper flakes, ground cardamom, egg, uncooked roasted buckwheat groats, olive oil, salt, ground black pepper, olive oil, red wine vinegar

russet potato, mayonnaise, spanish smoked paprika , to taste, minced yellow onion, salt-free garlic powder, salt , to taste, white pepper , to taste

boneless skinless chicken breast halves, about 5 oz each, salt and freshly ground black pepper, salt-free garlic and herb seasoning, brie cheese, about 1/2-inch thick, olive oil, shallots, chopped, vinegar, honey, fresh baby spinach leaves, bacon, cooked

new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

head romaine lettuce: cleaned, dried and chopped, chicken breast halves, boneless and skinless, baby carrots, chopped, fresh broccoli, chopped, mandarin oranges, liquid removed, white wine vinegar, garlic and herb seasoning blend (salt-free), white sugar, orange juice, olive oil

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

cucumber, diced, tomatoes, diced, green onions with tops, sliced, sour cream, celery salt or salt-free seasoning blend, pepper

elbow macaroni, diced green pepper, sweet pickle relish, diced pimientos, drained, grated onion, mayonnaise, sour cream, milk, salt or -free seasoning blend, pepper to taste

cucumber,diced, tomatoes,diced, green onions,sliced, sour cream, celery salt ,or salt-free seasoning, pepper .

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)