151 salt free old Recipes

water, tart apples, chopped, old-fashioned oats, salt, brown sugar, ground cinnamon, vanilla extract, chopped almonds, maple syrup and/or fat-free milk, optional

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

water, table salt, old-fashioned oatmeal, banana, mashed, splenda sugar substitute, pumpkin pie spice, sugar-free maple syrup

good white crabmeat , picked free of shells, kraft old english cheese spread, mayonnaise, garlic powder, butter, softened, hot pepper or 1 dash cayenne pepper, to taste, toasted english muffins, chopped fresh parsley, for garnish, salt , to taste

zucchini, finely chopped, sweet red pepper, finely chopped, sliced baby portobello mushrooms, red onion, finely chopped, olive oil, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, day-old french bread, cubed, fresh goat cheese, crumbled, grated parmesan cheese, eggs, lightly beaten, fat-free milk, ground nutmeg

old-fashioned oats, fat-free evaporated milk, onion, chopped, salt, chili powder, garlic salt, pepper, lean ground turkey, sauce, ketchup, brown sugar, chopped onion, liquid smoke, garlic salt

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

sliced yellow squash (about 2 lb), water, hot turkey italian sausage (about 2 links ), chopped onion, garlic cloves, minced, day-old white bread, fat-free sour cream, diced provolone cheese, salt, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

whole-wheat flour, brown sugar , unpacked, table salt, baking soda, baking powder, yogurt , fat-free vanilla, egg, large beaten, egg whites, beaten, bananas, large ripe, old fashioned oats, uncooked, chocolate chips, cocoa, unsweetened powder

uncooked old fashioned oats, orange juice, whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, eggs, lightly beaten, canola oil, honey, orange zest, plain fat-free yogurt (to garnish ) (optional), orange slice (to garnish ) (optional)

cubed day-old white bread, cubed day-old whole wheat bread, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat cheddar cheese, divided, southwestern-style egg substitute, fat-free milk, minced fresh cilantro, salt, reduced-fat sour cream, salsa

king arthur unbleached all-purpose flour, sugar, mashed potato flakes, active dry yeast, salt, dill weed, garlic powder, water, butter, old-fashioned oats, egg, shredded part-skim mozzarella cheese, fat-free milk, grated parmesan cheese, garlic powder, dill weed, dried basil

butter, scallion , including green top minced, celery rib, minced, flour, fish stock or 2 cups bottled clam juice, milk, heavy cream, egg yolks, hard boiled, lump crabmeat , picked free of shell, salt, fresh ground black pepper, paprika, old bay seasoning, cooked bacon, chopped, green onion, sliced

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

yellow squash (about 2 lb), water, hot (or mild) turkey italian sausage (about 2 links ), chopped onion, garlic cloves, minced, day-old white bread, fat-free sour cream, diced provolone cheese, salt, black pepper, condensed reduced-fat & reduced-sodium cream of mushroom soup, undiluted

eggs (preferably about a week old), mayonnaise, plain fat-free yogurt (i used my favorite greek yogurt), fresh lime juice, yellow mustard (not dijon ), ground chipotle chili pepper (could substitute hot paprika for a slightly different taste), salt (i used vege-sal.), green onions, green part only, finely chopped

unsalted butter, cold, cut into small pieces, light brown sugar , packed, old fashioned oats, divided, white whole wheat flour (or whole-wheat pastry flour), ground cardamom (or cinnamon if you prefer), walnuts, chopped, white whole wheat flour (or whole-wheat pastry flour), baking powder, ground cardamom (or cinnamon if you prefer), baking soda, salt, eggs, light brown sugar , packed, fat-free buttermilk, canola oil, vanilla extract

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana