Directions:
- Preheat oven to 350 degrees.
- Combine squash and water in a large microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until tender. Drain well.
- Remove casings from sausage. Cook sausage, onion, and garlic in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
- Place the bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1 C.
- Combine the squash, sausage mixture, 1/2 C breadcrumbs, sour cream, cheese, salt, pepper, and soup. Spoon squash mixture in a 2-quart casserole coated with cooking spray.
- Top with remaining 1/2 C breadcrumbs. Spray breadcrumbs with cooking spray.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.84 Kcal (280 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 289.16mg | 12% | |
| Potassium | 209.86mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 250.13mg | 12% | |
| Potassium | 181.53mg | 4% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.22g | 15% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.38g | 8% | |
| Vitamin C | 7.4mg | 14% | |
| Iron | 1.2mg | 8% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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