Directions:
- Bring water and salt to a rapid boil in a sauce pan.
- Add oatmeal and bring back to a boil.
- Add banana, spice, Splenda.
- Turn down to medium and cook for 5 minutes, stirring often.
- Remove pan from heat, stir in maple syrup, cover and let sit about 3 minutes.
- Serve in a bowl with milk (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.71 Kcal (1334 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 310.68mg | 13% | |
| Potassium | 364.72mg | 8% | |
| Total Carbs | 64.38g | 21% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 752.5mg | 4180% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 8% | |
|---|---|---|---|
| Sodium | 48.43mg | 13% | |
| Potassium | 56.85mg | 8% | |
| Total Carbs | 10.04g | 21% | |
| Sugars | 2.17g | 56% | |
| Dietary Fiber | 1.32g | 34% | |
| Protein | 1.54g | 20% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 117.3mg | 4180% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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