268 salt free fried Recipes

eggplant (about 2lbs), cornmeal, extra fine cornmeal, garfava flour *-or chickpea flour, potato starch, rice flour, parmasean cheese, garlic powder, salt, pepper, more to taste cayenne, eggs, buttermilk, vegetable shortening

kosher salt, salt-free spicy seasoning blend, garlic powder, onion powder, dried crushed red pepper, whole frozen turkey, thawed, vegetable oil, peanut oil

all-purpose flour (about 1/2 cup), salt-free creole seasoning, divided (such as tony chachere s), salt, nonfat milk, dry breadcrumbs, shrimp, peeled and deveined, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

balls burrata cheese, tomatillos (husks removed and rinsed ) or 2 green tomatoes, sliced 1/4-inch thick, kosher salt and freshly cracked black pepper, limes, a few fresh basil leaves , hand-torn or sliced into thin ribbons, extra-virgin olive oil, cumin seeds, canola oil, for frying, buttermilk, cornmeal, all-purpose flour (i use gluten-free all-purpose baking mix), garam masala (storebought or homemade, recipe follows), cayenne pepper, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds) - optional

all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening (preferably trans-fat-free), cut into 1/2-inch pieces, baking powder, salt, egg, lightly beaten, ice water, unsulfured dried apples (2 cups), unfiltered apple cider, water, light brown sugar, grated lemon zest, cinnamon, vegetable oil, confectioners sugar for dusting

buttermilk, egg substitute, panko breadcrumbs (japanese ), seasoned bread crumbs, grated parmesan cheese, taco seasoning, garlic salt, zucchini , cut into 1/4-inch slices, nonfat sour cream, prepared fat free ranch dressing, salsa

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)

big onions (i like sweet ), white rice flour, fine cornmeal, sea salt, olive oil

boneless pork chops, salt and ground black pepper, all-purpose flour, salt-free garlic and herb seasoning, olive oil, reduced-sodium beef broth, chopped pickled jalapenos, honey

whole free-range , organic chickens, vegetable oil of choice , for frying the chicken, all-purpose flour, salt, ground black pepper, garlic powder, onion powder, cayenne pepper, buttermilk

free-range chickens, cut into serving pieces, balsamic vinegar, minced fresh rosemary leaves, buttermilk (full fat , if possible), plus more as needed, arborio rice coating , recipe follows, peanut oil, for frying, arborio rice, semolina flour, all-purpose flour, table salt (see chef s note), turns or 2 to 3 tbsp freshly ground pepper

baby chickens (approx 600 g each), turmeric powder, dried black lemon , poked (loomi aswad), cardamom pods, partially opened, black pepper , balls, whole cinnamon bark, salt, water, canola oil (we use canola because it is soy free you may use vegetable oil), flour (optional to be crispier make sure to use gluten free if it is meant to be gluten free, you can just )

all-purpose flour, garlic powder, pepper, boneless center cut pork chops, buttermilk (can be fat free), vegetable oil cooking spray, vegetable oil, milk (can be fat free), salt, fresh coarse ground black pepper

whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows

ears fresh corn, shucked, feel free to substitute canned or frozen corn), thick slab bacon, butter (or margarine, shortening, or bacon grease), salt & pepper

low-fat extra-firm tofu, frozen for 24 hours and thawed, onion, minced, peas, roma tomatoes, diced, fresh grated ginger, jalapeno pepper, stemmed, seeded and finely diced, water, yukon gold potatoes, cooked, peeled and diced, salt, curry powder, cinnamon, ground cumin, cayenne, lemon juice