Chicken Fried Pork with Sweet Jalapeno Sauce (Robin Miller) Recipe
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Directions:
- Place pork chops between 2 pieces of plastic wrap and pound with a meat mallet or rolling pin until about 1/2-inch thick. Season both sides with salt and black pepper.
- In a shallow dish, combine flour and garlic and herb seasoning. Mix well. Add pork to flour mixture and turn to coat both sides.
- Heat oil in a large skillet over medium-high heat. Add pork and cook 2 minutes per side, until golden brown. Meanwhile, in a small bowl, combine beef broth, jalapenos and honey. Mix until blended. Add broth-jalapeno mixture to the pork and bring to a simmer. Simmer 3 to 5 minutes, until pork is cooked through and sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.05 Kcal (687 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 443.11mg | 18% | |
| Potassium | 146.58mg | 3% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 445.09mg | 18% | |
| Potassium | 147.24mg | 3% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 18.15g | 72% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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