Gluten Free Fried Onion Topping (For Green Bean Casserole) Recipe
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Directions:
- Preheat oven to 475. Slice onions in half and then into 1/8 inch slices and toss in a bowl with the flours and salt. Generously grease a baking sheet with about half the oil and evenly spread the onions in the pan. Drizzle the rest of the oil evenly on top of the onions. Place in middle rack and bake until golden brown, about 30 minutes. Toss the onions 2 to 3 times during cooking. Keep a good eye on them towards the end, they can go from a little brown to burnt very fast, and you want to pull them out at the right time!
- Use just like the canned onions- Add half to your green bean casserole and put the other half on top, or according to your casserole recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 65.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 595.95mg | 25% | |
| Potassium | 215.52mg | 5% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 11% | |
|---|---|---|---|
| Sodium | 317.51mg | 25% | |
| Potassium | 114.83mg | 5% | |
| Total Carbs | 12.83g | 8% | |
| Sugars | 4.43g | 33% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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