108 salt free chowder Recipes

poblano chiles, red bell pepper, ears shucked corn, fat-free , less-sodium chicken broth, butter, chopped onion, chopped celery, minced garlic, reduced-fat milk, ground cumin, salt, freshly ground black pepper, chopped fresh cilantro, chopped red bell pepper (optional)

butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme, minced (or 1 tsp dried ), all-purpose flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce , hickory flavor, black pepper, freshly ground, salt (or to taste)

butter, chopped green onion, chopped red bell pepper, serrano chilies, finely chopped (about 1 small), chopped green chilies, undrained, all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, frozen southern style hash brown potatoes, diced, thawed, salt, ground cumin, whole mexicorn whole kernel corn, drained, shrimp, peeled and deveined, chopped fresh cilantro

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

onion, chopped, garlic clove, minced, olive oil, fat-free chicken broth, divided, red potatoes, peeled and cubed (1/2 inch), bay leaf, dried thyme leaves, dry mustard, low-fat milk, frozen whole kernel corn, canadian bacon , julienned, salt , to taste, white pepper , to taste

bacon or 5 slices turkey , sliced, onion, finely chopped, creamed corn, fat-free evaporated milk, potato, peeled and cubed, salt , to taste, pepper , to taste, sugar

onion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded

tomatoes, freshly ground pepper, divided, red potatoes (1 1/2 lb), turnips, peeled (1 lb), carrots, rutabaga, peeled (1 lb), olive oil, divided, skinned and boned chicken breast halves, celery stalks, onion, garlic cloves, minced, fat-free chicken broth, tomato paste, salt, chopped fresh parsley, chopped fresh rosemary

red bell peppers, halved and seeded, ears shucked corn, tomatoes, halved, seeded, and peeled (about 4), extra-virgin olive oil, chopped onion (about 2 medium), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled blue cheese, chopped fresh chives

butter, chopped onion, cubed peeled baking potato, fat-free , less-sodium chicken broth, fresh corn kernels, no-salt-added cream-style corn, freshly ground black pepper, ground red pepper, hot-smoked salmon, flaked, chopped fresh chives

frozen broccoli florets (steam in bag), chicken stock, stalks celery, sliced, onion, chopped, prepared seasoned mashed potatoes, fat-free half-and-half, thyme, shredded irish cheddar cheese, freshly ground pepper, salt

olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves

bacon slices (uncooked ), chopped onion, chopped celery, chopped fresh thyme, reduced-fat milk, flour, fat-free , reduced-sodium chicken broth, red potatoes, diced (about 1/4-inch), corn kernels (fresh or frozen ), lump crabmeat, shell pieces removed, chopped fresh cilantro, lime juice, kosher salt

frozen o brien potatoes, frozen green pepper, chopped, fat-free evaporated milk, divided, table salt, black pepper, skim milk, scallion, finely chopped (green part only ), canadian bacon, diced

cherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika

turkey sausage , broken into bite-sized pieces, onion, sliced, mushrooms, sliced, flour, fat-free evaporated milk, corn kernels (from 3-4 cooked ears ), salt and pepper (to taste)

bacon, diced, unsalted butter, diced onions, unbleached flour (i used a gluten-free blend or garfava flour, tapioca starch, cornstarch, and brown rice flour), fresh corn kernels (about 4 ears ), fresh thyme, chopped, cayenne pepper, garlic cloves, minced, chicken broth, cream (or milk), fingerling potatoes (1/4 inch thick rounds), salt, fresh ground black pepper, thyme leaves, for garnish