483731 salt fat veg curry sauce oamc Recipes
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fat-free , less-sodium chicken broth, water, fish sauce and13 Morefat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice16 ingredients
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uncooked long-grain rice, dark sesame oil and13 Moreuncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews15 ingredients
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lean ground beef, garlic clove, minced, ginger, grated and12 Morelean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )45 min, 15 ingredients
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vegetable oil or canola oil and7 Morevegetable oil or canola oil, chicken breasts, cut into large bite-size pieces, potatoes, cleaned and chopped into bite-size pieces, yellow onion, chopped, green pepper, chopped, pineapple chunks, drained, curry sauce mix (i use golden curry , use 2 bricks from the block for mild flavor, 3 bricks for stronger), coconut milk45 min, 8 ingredients
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light coconut milk, fresh ginger, peeled & grated and8 Morelight coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice15 min, 10 ingredients
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Chicken Baked in Coconut-Curry Sauce
coconut milk, fat-free , less-sodium chicken broth and11 Morecoconut milk, fat-free , less-sodium chicken broth, minced garlic, red curry paste, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced yellow squash (about 2 small), thick red bell pepper strips (about 1 large), diagonally cut green onions, chopped fresh cilantro, lime wedges13 ingredients -
Low Fat Pumpkin Curry Soup
olive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients -
Black Bean and Chile Stir-Fry Sauce - OAMC
rice wine, sugar and6 Morerice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce10 min, 8 ingredients -
Grilled Turkey Breast With Peanut Sauce (Oamc)
chunky peanut butter, soy sauce, garlic clove, minced and6 Morechunky peanut butter, soy sauce, garlic clove, minced, sugar, cider vinegar, oriental hot pepper oil, sour cream, milk , as needed, turkey breast tenderloins40 min, 9 ingredients -
Mediterranean Vegetable Pasta Sauce (Oamc)
eggplant, washed, onion, red pepper, washed and7 Moreeggplant, washed, onion, red pepper, washed, garlic clove, crushed, olive oil, paprika, pasta sauce , napoletana, store bought, fresh flat-leaf parsley, chopped, fresh ground black pepper, pasta45 min, 10 ingredients -
Curried Pinwheels
luncheon size lavash bread and10 Moreluncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney20 min, 11 ingredients -
Curried Catfish With Coriander Cream
curry powder, vegetable oil, salt, garlic clove, minced and5 Morecurry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped25 min, 10 ingredients -
#10 Can Spaghetti Sauce - OAMC
tomato sauce (#10 can), italian sausage, casings removed and12 Moretomato sauce (#10 can), italian sausage, casings removed, olive oil, white onion, diced, minced bottled garlic, sugar, paprika, dried parsley, dried oregano, dried basil, garlic powder, bay leaves, salt , to taste, pepper , to taste8 hour 30 min, 14 ingredients -
Curried Chicken and Peach Salad
fat-free mayonnaise, fat free sour cream, sugar and9 Morefat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts20 min, 12 ingredients -
Curried Waldorf Salad
fat-free mayonnaise, plain fat-free yogurt and8 Morefat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts12 min, 10 ingredients -
Curried Sea Scallops
fat-free , less-sodium chicken broth and11 Morefat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions12 ingredients -
Grilled Salmon with Thai Curry Sauce and Basmati Rice
basmati rice, water, unsalted butter and21 Morebasmati rice, water, unsalted butter, minced peeled fresh gingerroot, minced garlic, peanut oil, ground coriander seeds, curry powder, thai red curry paste, paprika, ground cumin, well-stirred unsweetened coconut milk, tomato puree, soy sauce, dark brown sugar, shredded green cabbage, julienne strips of seeded peeled cucumber, chopped fresh coriander, chopped fresh mint leaves, soy sauce, rice vinegar (not seasoned ), four 6-oz pieces salmon fillet, olive oil for brushing salmon, roasted peanuts24 ingredients
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