418630 salt fat cheats Recipes

oil, chicken thigh fillet, trimmed of fat, cut in half, butter, garlic cloves, crushed, tandoori curry paste, condensed tomato soup, low-fat plain yogurt, light cream, coriander leaves (to garnish )

condensed cream of mushroom soup, milk, salt and pepper, potatoes, thinly sliced, divided, onions, sliced, divided, butter, melted, divided, all-purpose flour

carrots, chopped, potatoes, chopped, onion, chopped, beef stock cube, steak in gravy, mixed herbs, salt, pepper

approx king prawns , defrosted (medium size shrimp), butter, garlic cloves, crushed, ready cooked mushroom rice , the microwave in 2 minutes kind, salt and pepper

olive oil, lamb , forequarter chops trimmed of fat, brown onions, chopped, cannellini beans, drained (i used 4 bean mix), garlic cloves, peeled, rosemary, tomato paste, white wine, peeled tomatoes

vegetable oil, onions, sliced (about 2 large), sugar, buttery potatoes (such as yukon gold) or 1 1/2 lbs russet potatoes, peeled, cut into 1-inch pieces, milk (do not use low-fat or nonfat), purchased egg roll wraps , 7-inch square, corners trimmed to make rounds, egg white, vegetable oil

chicken livers, chopped onions, crushed garlic, butter, hard-boiled eggs, chopped, softened butter, good brandy, salt and pepper, ground mace, extra melted butter , to seal the pate

onion, chopped finely, garlic cloves, minced, arborio rice (don tsp rinse), dry white wine, lemon juice, chicken stock, shredded parmesan cheese, shallot (green part ), capers, dill, balsamic vinegar, fresh salmon, skin off and deboned, salt and pepper, dill, extra, to serve

basmati rice, water, sea salt, vegetable oil (i use olive oil or sunflower oil), cinnamon sticks (optional, but recommended )

beef, cubed, vegetable oil, onion, diced, carrots, diced, stalks celery, diced, canned tomatoes, tomato chutney (baxters), salt and pepper

ground beef, ragu pizza sauce, italian dressing, garlic salt, onion powder, basil leaves, crushed red pepper flakes

frozen mixed vegetables, onion, chopped, coriander, chopped, ground cumin, salt, chili flakes, wonton wrappers, vegetable oil, mango chutney, to serve

potato gnocchi , cooked as directed, heavy cream (my substitute or half and half), nonfat milk, reduced-sodium chicken broth (or veggie), whole wheat flour, salt, fresh ground pepper, ground nutmeg , a pinch, baby spinach, feta cheese, parmesan cheese, freshly grated

ground beef, five brothers roasted garlic and onion pasta sauce, italian sausage (i use cabanassi), cheese, butter, flour, milk, salt, pepper, mixed herbs, pasta (i use lasagnette), onion, garlic cloves, minced

big leeks , outer leaves trimmed back, washed, olive oil, good knobs butter, divided, garlic, peeled and finely sliced, a few sprigs fresh thyme , leaves picked, a small wineglass white wine, sea salt and freshly ground black pepper, good-quality vegetable or chicken stock, ham , preferably parma, fresh lasagne sheets, all-purpose flour , for dusting, handfuls freshly grated parmesan, plus extra for serving, handful dried porcini mushrooms, ciabatta bread , preferably stale, cut into chunks, sea salt and freshly ground black pepper, olive oil, garlic, crushed, fresh rosemary

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger