Cheats Vegetable Samosas Recipe

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Cheats Vegetable Samosas
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Ingredients
9
Count
Nutrition
116
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook frozen vegetables as per directions until just cooked.
  2. Drain and combine the herbs and dried herbs in a bowl.
  3. Brush edges of wrapper with water, place 2 tsp of filling in the centre and fold in half diagonally to seal.
  4. Heat oil in large frying pan and cook until golden brown.
  5. Option is to lay samosas on baking tray, brush with olive oil or spray and bake at 220 degrees C for 20 minutes turning after 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.04 Kcal (486 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2.7mg 1%
Sodium 335.68mg 14%
Potassium 155.11mg 3%
Total Carbs 23.27g 8%
Sugars 0.62g 2%
Dietary Fiber 2.26g 9%
Protein 4.31g 9%
Vitamin C 9.2mg 15%
Iron 1.7mg 9%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 151.71 Kcal (635 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 3.53mg 1%
Sodium 438.86mg 14%
Potassium 202.78mg 3%
Total Carbs 30.42g 8%
Sugars 0.81g 2%
Dietary Fiber 2.95g 9%
Protein 5.63g 9%
Vitamin C 12mg 15%
Iron 2.2mg 9%
Calcium 49.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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