255 salt diet Recipes

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

red potatoes (i always use reds because i think they have more moisture than russets and mash up better), butter (2 tbsp per potato), sour cream (2 tbsp per potato), cream cheese (1 tbsp per potato), chopped fresh chives (1 tbsp per potato), grated cheddar cheese or cheese of your choice (2 tbsp per potato), salt (1/4 tsp per potato), garlic powder (1/4 tsp per potato), dry mustard (just a dash per potato), a bit of half-and-half to thin the filling if it is too thick, but i rarely have ever needed this addition, bacon, fried crispy , drained well on some paper toweling, crumbled finely (2 slices per potato), grated cheese for topping

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar

vegetable juice cocktail, tarragon vinegar, salad oil, water, dry mustard, salt, pepper, onion powder, garlic powder

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

boneless skinless chicken breast halves (12 oz total ), extra virgin olive oil, shredded green cabbage, shredded red cabbage, shredded napa cabbage, shredded lemon peel, kosher salt, pepper

carrots, green apple, avocado, lemon, sea salt, chopped gingerroot, allspice

hass avocadoes, fresh lemon juice, onion, diced, tomatoes, chopped, salt, cilantro, minced

head cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

green peppers , chopped, head (1248g) cabbage , shredded, baby carrots . chopped, stalk, medium (7-1/2 - 8 long) (320g) celery stalks , chopped, onions , chopped, soup, lipton , recipe secrets onion, mix, dry, tomato juice, diced tomatoes, water, cubes (20g) stock cubes - chicken, mushrooms - button , chopped, garlic powder, salt, pepper, black

skim milk, water, cinnamon, salt, cereal , rogers old fashioned large flake oats, wheat germ, almonds, chopped, toasted

brown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa