Sonoma Diet - Cabbage-Chicken Toss Recipe

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Sonoma Diet - Cabbage-Chicken Toss
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Ingredients:

Directions:

  1. Cut chicken into thin bite-size strips. Heat oil in a wok or large skillet over medium-high heat. Add half of the chicken to the hot wok. Stir-fry for 2 to 3 minutes or until no pink remains. Remove from wok. Repeat with remaining chicken. (Add more oil as necessary during cooking.) Cool chicken slightly.
  2. Combine chicken, cabbages, lemon peel, salt, and pepper in a very large bowl. Gently toss to mix well. Makes 6 servings.
  3. Make-ahead tip: Refrigerate, covered, up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.71 Kcal (451 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 33.45mg 11%
Sodium 470.01mg 20%
Potassium 355.5mg 8%
Total Carbs 5.87g 2%
Sugars 2.48g 10%
Dietary Fiber 1.87g 7%
Protein 12.62g 25%
Vitamin C 35.4mg 59%
Iron 0.9mg 5%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 58.18 Kcal (244 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 6%
Cholesterol 18.07mg 11%
Sodium 253.87mg 20%
Potassium 192.02mg 8%
Total Carbs 3.17g 2%
Sugars 1.34g 10%
Dietary Fiber 1.01g 7%
Protein 6.82g 25%
Vitamin C 19.1mg 59%
Iron 0.5mg 5%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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