400397 salt cholesterol veg curry Recipes

chicken, cut into small pieces - 1-2, fish sauce, coconut milk, curry paste, basil, fresh for garnish

basmati rice, canola oil, chicken thighs (3 4oz thighs), skinless/trimmed, onion, finely chopped, fresh ginger, minced, garlic, minced, madras curry powder, coriander, ground, cayenne pepper, chicken broth, reduced-sodium, chickpeas, canned/rinsed, tomatoes, diced/canned/drained, frozen peas, thawed, cilantro, fresh/chopped

squash, sliced, onion, diced, garlic, potatoes, diced, curry powder, olive oil

sweet potatoes, peeled, quartered, oil, onion, finely chopped, curry powder, reduced fat sour cream

olive oil, curry powder, carrots, stalks celery, onion, chicken broth, lemon juice

chopped carrots, butternut squash, potato, onions, chicken broth, olive oil, curry powder, maple syrup, light cream

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red peppper, coconut milk, soy sauce, brown sugar

onion, diced, garlic, pumpkin, chicken broth , fat-free, olive oil, curry powder, cayenne pepper, ginger, ground

lentils, chicken broth, onion, extra virgin olive oil, garlic, curry powder

dry red lentils, vegetable stock, onion, chopped, garlic, minced, ginger root, minced, tomatoes, chopped (or 1 can bits), curry powder, red chili powder, ground cumin, ground coriander, olive oil, peas

lean ground beef, frozen spinach, onion, garlic, ginger root, coriander, cumin, curry powder, chili pepper, oil

onions, margarine, gala apples, cream of mushroom soup, reduced fat milk, chicken breast, cayenne pepper, curry powder

curry paste, eggplant, mushroom, carrots, chicken breast, oil, water

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, sweet red pepper, chopped, onion, chopped, minced garlic, ginger root, freshly grated, curry powder, water, canned chicken broth, carrot, sliced, barley, uncooked, dry lentils, rinsed and picked over (about 1/2 cup), uncooked boneless, skinless chicken breast, cut into bite-size chunks, kale, frozen chopped (about 1 cup), plain fat-free yogurt

canola oil, plus extra for baking the squash, butter, chopped onions (and leeks, if you have them), curry powder (depending on how spicy you like your soup), butternut squash (2 small to medium), lentils, green apples, peeled, cored, and chopped, chicken broth, apple juice

red lentils, carrot, grated, onion, finely chopped, butter, cumin seeds, ground coriander, turmeric, chili powder , or, curry powder, fresh) coriander, chopped, water (plus an extra 200ml)