Curried Lentils Recipe

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Curried Lentils
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Ingredients:

  • 1 cup lentils
  • 1 large onion
  • 2 cloves of garlic

Directions:

  1. Combine ingredients
  2. Simmer 40 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.28 Kcal (3849 kJ)
Calories from fat 153.54 Kcal
% Daily Value*
Total Fat 17.06g 26%
Sodium 2600.18mg 108%
Potassium 2671.67mg 57%
Total Carbs 131.84g 44%
Sugars 9.96g 40%
Dietary Fiber 63.3g 253%
Protein 52.04g 104%
Vitamin C 69.6mg 116%
Iron 16.1mg 89%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 26%
Sodium 243.05mg 108%
Potassium 249.74mg 57%
Total Carbs 12.32g 44%
Sugars 0.93g 40%
Dietary Fiber 5.92g 253%
Protein 4.86g 104%
Vitamin C 6.5mg 116%
Iron 1.5mg 89%
Calcium 19.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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