Curried Chicken - Lite Recipe

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Curried Chicken - Lite
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Ingredients:

Directions:

  1. Sprinkle chicken pieces with fish sauce and let stand 5 minutes. In a wok or skillet, heat coconut milk and red, yellow or green curry paste (you can use more paste if you like) over low heat until mixture begins to bubble. Remove from heat and allow to cool.
  2. Toss chicken pieces in curry mixture to coat. Cook over low heat until chicken is tender.
  3. Option: add a chile pepper or two for a spicier dish
  4. Coarse chop fresh basil or cilantro for garnish
  5. Serve over brown rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2242.52 Kcal (9389 kJ)
Calories from fat 1512.36 Kcal
% Daily Value*
Total Fat 168.04g 259%
Cholesterol 816.3mg 272%
Sodium 1158.98mg 48%
Potassium 2057.51mg 44%
Total Carbs 8.58g 3%
Sugars 3.84g 15%
Dietary Fiber 2.82g 11%
Protein 166.07g 332%
Vitamin C 33.1mg 55%
Iron 12.2mg 68%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 215.33 Kcal (902 kJ)
Calories from fat 145.22 Kcal
% Daily Value*
Total Fat 16.14g 259%
Cholesterol 78.38mg 272%
Sodium 111.28mg 48%
Potassium 197.56mg 44%
Total Carbs 0.82g 3%
Sugars 0.37g 15%
Dietary Fiber 0.27g 11%
Protein 15.95g 332%
Vitamin C 3.2mg 55%
Iron 1.2mg 68%
Calcium 12.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.3
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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