17977 salsa weight friendly Recipes

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

ground beef, breadcrumbs or 3/4 cup cracker crumbs or 3/4 cup oatmeal, onion, diced, worcestershire sauce, dry onion soup mix, egg, garlic, pepper, salsa, salsa, brown sugar, chili powder, ketchup

monterey jack cheese, cubed, curd cottage cheese, salsa i use my homemade salsa (spicy or mild , depending on your preference), eggs, buttermilk

egg whites or 1/2 cup egg white substitute, oatmeal, onion, grated, zucchini, grated, carrot, grated, garlic cloves, finely chopped, worcestershire sauce, salt, dried thyme, fresh black pepper, extra lean ground beef, homemade salsa or 1/2 cup store-bought salsa

herdez salsa casera mexican picante sauce, el pato tomato sauce (salsa de jalapenos), chopped scallion, chopped fresh cilantro, chopped white onion, garlic, finely minced, garlic powder (or more ), mexican oregano, fresh coarse ground black pepper, chopped jalapeno , depends on how hot you like it (optional)

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

fiber 1, salsa, eggs, chili powder, ground cumin, salt, pepper, ground turkey breast, salsa