106003 hot chili salsa dip weight watcher friendly Recipes

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

onion, finely chopped, canola oil, garlic cloves, minced, chili without beans, salsa, cream cheese, cubed, sliced ripe olives, drained, tortilla chips

cream cheese, softened, frozen chopped spinach, thawed and well drained, pace chunky salsa, crabmeat, drained, cut up fresh vegetables, pepperidge farm golden butter distinctive crackers

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

cream cheese, softened, sour cream, picante sauce (can use salsa), green chilies, chopped and drained, cheddar cheese, shredded, garlic cloves, minced, hot pepper sauce, can use more (i like krystal s), chili powder

cream cheese, softened, chili con carne, chopped green chilies, salsa, shredded cheddar cheese, tortilla chips

ground chuck, tomato sauce, hot chili beans, undrained, diced tomatoes with green peppers and onions, onion, diced, chili powder, dried oregano, minced garlic, paprika, ground red pepper, hot cooked spaghetti (optional), toppings: shredded cheddar cheese , oyster crackers

hot chili oil, shallots, chopped, chopped escarole , about 1 large bunch, cider vinegar, sugar, salt and ground black pepper

olive oil, chipped fresh cilantro, tomato paste, hot chili sauce, corn on the cob husks removed, butter, fresh cilantro leaves

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated