Salsa Meat Loaf Recipe

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Salsa Meat Loaf
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Ingredients
9
Count
Nutrition
1164
Calories
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Ingredients:

  • 1 cup fiber 1
  • 1 cup salsa
  • 2 eggs
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup salsa

Directions:

  1. 1. Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  2. 2. In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
  3. 3. Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
  4. 4. Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.66 Kcal (4872 kJ)
Calories from fat 249.79 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 667.49mg 222%
Sodium 9999.2mg 417%
Potassium 5030mg 107%
Total Carbs 88.45g 29%
Sugars 34.45g 138%
Dietary Fiber 11.3g 45%
Protein 135.75g 271%
Vitamin C 36.3mg 61%
Iron 7.7mg 43%
Calcium 569.6mg 57%
Amount Per 100 g
Calories 83.09 Kcal (348 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 43%
Cholesterol 47.66mg 222%
Sodium 714.03mg 417%
Potassium 359.18mg 107%
Total Carbs 6.32g 29%
Sugars 2.46g 138%
Dietary Fiber 0.81g 45%
Protein 9.69g 271%
Vitamin C 2.6mg 61%
Iron 0.5mg 43%
Calcium 40.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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