99197 salsa fire corn bean optional Recipes

black beans, dark red kidney beans, garbanzo beans, pinto beans, frozen corn kernels, thawed, vegetable oil, cumin, chili powder, lime juice, chunky salsa, dried parsley

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

black beans (drained ), corn (drained ), diced tomatoes with green chilies (do not drain), roma tomatoes (diced ), purple onion (diced ), green onions (sliced ), cumin, fresh cilantro (minced ), olive oil, vinegar, garlic cloves (minced ), salt

black beans, rinsed,drained, frozen white shoepeg corn, thawed, chopped red bell pepper, chopped fresh cilantro, chopped mango, green onions, chopped, lime juice, balsamic vinegar, ground cumin, salt

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

ear of corn, shucked, drained rinsed black beans (canned or homemade ), tomato, finely chopped, red onion, finely diced, jalapeno peppers, seeded and finely diced, chopped fresh cilantro, fresh lime juice, olive oil, ground cumin, salt (to taste)

sweet corn, drained, black beans, rinsed and drained, vidalia onion, diced, olive oil, cider vinegar, sugar, feta cheese, crumbled

black beans, rinsed and drained, frozen white corn, thawed, chopped red bell pepper, chopped fresh cilantro, green onions, thinly sliced, lime juice, balsamic vinegar, ground cumin, salt

black beans, corn, cilantro, chopped, onion, chopped, lime juice

corn, drained, black beans, rinsed and drained, green chilies, green peppers or 1/4 cup red pepper, diced small, onion, diced small, pimiento, olive oil, balsamic vinegar, garlic powder, sugar, crystal hot sauce, salt and pepper

chopped seeded tomato (about 3 medium), chopped vidalia or other sweet onion, chopped tomatillos (about 2 medium), canned black beans, rinsed and drained, fresh corn kernels, chopped fresh parsley, fresh lime juice, salt, freshly ground black pepper, hot sauce

corn, fresh or frozen (thawed ), tomatoes, seeded and finely diced, chopped fresh cilantro, fresh lime juice, paprika, salt, portobello mushrooms , wiped clean, canned black beans, rinsed and drained, chopped green chiles, worcestershire sauce, chili powder, salt, onion powder, breadcrumbs, egg, vegetable-oil cooking spray, whole-grain pitas, halved, avocado, sliced

corn and black bean salsa, cheddar cheese, shredded, cream cheese, taco seasoning, frozen pie crust, thawed

frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa

lean ground beef, onions, chopped, black beans, undrained, ground cumin, chili powder, frozen mixed vegetables, thick & chunky salsa, jiffy cornbread mix (mixed separately and mixed with 1/2 cup of frozen corn added)

ears of fresh sweet corn, shucked, olive oil, salt, freshly ground black pepper, butter, minced onions, diced red bell peppers, diced yellow bell peppers, jalapeno, stemmed, seeded and minced, chopped garlic, homemade mayonnaise, grated monterey jack cheese, chopped green onions, (green part only ), flour tortillas, quartered, blue corn tortillas, quartered, chopped black olives

corn (drained ), black beans (drained and rinsed ), tomatoes (chopped ), red onion (chopped ), cilantro (chopped ), avocado (chopped ), dressing, lime juice, olive oil, red-wine vinegar, salt, pepper

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced