Directions:
- Combine salsa ingredients and set aside. In a food processor, chop mushrooms into extra fine pieces. Add beans, chiles, Worcestershire, chili powder, salt, onion powder, breadcrumbs and egg; process until fully combined. Liberally coat a large nonstick pan with cooking spray. Form 4 patties, then gently place onto pan. Grill over medium heat 5 minutes per side, or until a crisp crust forms and the burger is heated through. Place each burger into a pita half with 1/4 of the salsa and avocado slices.
- Nutritional analysis per serving 416 calories, 11.2 g fat (1.7 g saturated fat), 65.6 g carbohydrates, 18.9 g protein, 16.8 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.46 Kcal (2866 kJ) | ||
| Calories from fat | 194.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 24% | |
| Sodium | 1248.35mg | 52% | |
| Potassium | 1503.96mg | 32% | |
| Total Carbs | 97.11g | 32% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 17.34g | 69% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 11.7mg | 65% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 33% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 24% | |
| Sodium | 283.31mg | 52% | |
| Potassium | 341.32mg | 32% | |
| Total Carbs | 22.04g | 32% | |
| Sugars | 3.22g | 57% | |
| Dietary Fiber | 3.93g | 69% | |
| Protein | 6.32g | 56% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 2.6mg | 65% | |
| Calcium | 38.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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