44265 salmon souffle south low carb Recipes

canned chick-peas, dijon mustard, sesame oil, hot sauce , depending on preference, soy sauce, chopped green onions (green only ), pepper, smoked salmon (per nori - 16 total), sheets nori

cucumber , cut into wafer-thin slices, salt and pepper, cooked salmon or 300 g smoked salmon, butter , plus an extra knob, flour, milk, eggs, freshly grated parmesan cheese, white wine vinegar, sugar, chopped dill

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

butter, flour, milk, salt, pepper (to taste), salmon, flaked and bones crushed, eggs, separated

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

dreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)

eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

butter, chopped celery, chicken broth, water, salmon, black pepper, parsley flakes, heavy cream

onions, chopped, celery, chopped, bell peppers, chopped, flax seed oil, salmon, mayonnaise

sheets toasted nori , seaweed wrappers, carrots, grated, zucchini, grated, chopped cauliflower, toasted sesame oil, mirin or 2 1/2 tbsp rice wine vinegar, toasted sesame seeds, smoked salmon or 3 pieces marinated shiitaki mushrooms or 3 pieces sushi grade tuna or 3 pieces shrimp or 3 pieces crab or 3 pieces imitation crabmeat

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

butter, melted, flour, milk, salmon (red or pink ), breadcrumbs, egg, separated, onion, diced, celery salt, paprika, lemon juice or 1 tbsp vinegar

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped