56705 salmon mornay fat Recipes

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes

tinned salmon (cheap 1 drained and de-boned), chicken noodle soup, cooked rice, onion, butter, milk, flour, curry (or more to taste), fruit chutney, cheese, grated

butter, onion, finely chopped, stalk celery, chopped, plain flour, milk, cream, grated tasty cheese, canned corn niblets, drained, salmon or 1 (185 g) can tuna, drained, breadcrumbs, tasty cheese, extra

salmon fillets (6 oz each), reduced-fat raspberry vinaigrette, fresh baby spinach, sliced fresh strawberries, red onion, separated into rings, crumbled goat cheese, chopped pecans, toasted, reduced-fat raspberry vinaigrette

salmon, low-fat mayonnaise, lemon juice, minced fresh rosemary, salt, ground black pepper, chopped hazelnuts

salmon fillet (6 oz), reduced-fat balsamic vinaigrette, divided, fresh baby spinach, cubed avocado, chopped walnuts, toasted, sunflower kernels, toasted, dried cranberries

canned red salmon, drained, butter, plain flour, salt and pepper, to taste, milk, lemon , juice and zest of, pickle, sliced (optional), shallots, chopped (green onions), mayonnaise, egg, beaten, cheese , sharp grated, breadcrumbs, soft, butter, melted

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

pasta (small spiral), broccoli (cut into small florets ), peas (frozen ), corn kernel (frozen ), butter, plain flour, milk (i use low fat warmed ), cheddar cheese (grated ), canned salmon (red or pink ), fresh breadcrumbs (soft ), lemon zest (finely grated ), chives (finely chopped )

potatoes, asparagus, butter, flour, low-fat milk, grated cheese, chopped spring onions (green onions), salmon, drained

salmon fillets (4 oz each), reduced-fat butter, melted, garlic clove, minced, honey, dried rosemary, crushed

butter, plain flour, milk, spinach (baby leaves ), cheese (grated pizza ), canned pink salmon (drained, skin and bones removed and flaked ), red onion (small thinly sliced ), caper (rinsed ), bread rolls (bake at home split), dill (chopped )

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

sushi rice , rinsed until water runs clear, water, mirin, rice vinegar, salt, sugar, salmon , thin slices (found in japanese markets), low-fat cream cheese, softened, low-fat mayonnaise, fresh ground black pepper, garlic powder, instant minced onion, sheets nori

salmon fillet, pk (28oz)) frozen diced potatoes with onions and peppers (ie, o brien potatoes), fat free sour cream, dijon mustard, lemon juice, lemon juice, fresh dill, chopped and divided, scallions, chopped, paprika

boneless skinless pink salmon, low-fat cream cheese, softened, fresh lemon juice, fresh onions, grated, prepared horseradish, salt, liquid smoke, dried parsley, chopped pecans , if desired

salmon fillets (4 oz each), reduced-fat butter, melted, reduced-sodium soy sauce, grated orange peel, sesame seeds