Directions:
- Preheat oven to 220C (200C fan forced).
- Grease 2 baking trays.
- Melt butter in a medium moderate heat and add flour, cook and stir for 1 minute and then gradually stir in milk until smooth and then stir for 3 to 4 minutes or until sauce boils and thickens.
- Stir in spinach and half the cheese and cook for 10 minutes and then stir in salmon, onion and capers.
- Place bread cut side up on prepared trays and spoon salmon mixture over bread and then sprinkle with remaining cheese.
- Bake pizza for 10 to 12 minutes or until bases are crisp and serve sprinkled with dill.
- VARIATIONS - save time and use 1 cup bought bechamel sauce - it is in the chilled section or try topping as a filling in filo pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.42 Kcal (1769 kJ) | ||
| Calories from fat | 222.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 108.79mg | 36% | |
| Sodium | 729.82mg | 30% | |
| Potassium | 674.05mg | 14% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 488.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 38% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 36% | |
| Sodium | 279.1mg | 30% | |
| Potassium | 257.77mg | 14% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 14.37g | 75% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 186.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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