51038 salmon lower sodium low cholesterol Recipes

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

salmon fillets (about 1 inch thick ), low-fat mayonnaise, low-fat buttermilk, fresh dill, minced, fresh lime juice, arugula, rinsed and drained

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

canola oil, fresh ginger, minced, garlic, minced, bok choy , halved lengthwise, the slice crosswise in 1 -in . strips, shiitake mushrooms , stems discarded, caps sliced, carrot, shredded, salmon fillets, reduced sodium soy sauce, orange marmalade, toasted sesame seeds

salmon steaks, extra virgin olive oil, garlic cloves, fresh strawberries, crushed tomatoes, malt vinegar, reduced-sodium soy sauce, oregano, basil, chili flakes, ground black pepper, parsley, chopped

boneless skinless chicken breasts or 12 oz salmon, reduced sodium soy sauce, ginger, garlic cloves, minced, carrot, chopped, celery, chopped, onion, chopped, green pepper, chopped, potato, 1/4 inch cubed, green beans, cut in half, aluminum foil

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

salmon, cut in to 4 1-inch thick fillets, salt, ground pepper, reduced sodium soy sauce, olive oil, mustard greens, trimmed and coarsely chopped, chicken broth, couscous, uncooked, lemon, cut into wedges

salmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

salmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice