45275 salmon healthy south beach low Recipes

salmon fillets, about 4 fillets, crabmeat, flaked and drained, shrimp, chopped, fat free cream cheese, softened, mayonnaise, low-fat, dill weed, onion, finely chopped, salt and pepper

salmon steaks, butter, garlic cloves, fennel seed, leek, very finely chopped , white section only, cognac, low-fat plain yogurt, lemon , juice of, ground black pepper, parsley

salmon fillet, frozen orange juice concentrate, garlic, crushed or minced, minced peeled gingerroot, low sodium soy sauce, green onions, thinly sliced ,including 3 inches of green, toasted sesame seeds

low sodium chicken broth, onion, quartered, carrots, cut into large pieces, celery ribs, cut into large pieces, puff pastry, thawed, unsalted butter, divided, diced carrot, diced onion, shallot, minced, dry white wine, mushroom, sliced, chopped tarragon (optional) or 2 tsp finely chopped chervil (optional), skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, frozen peas, kosher salt, fresh ground white pepper

wild salmon fillets, cooked flaked, low-fat caesar salad dressing, marinated artichoke hearts , chopped retain liquid, black olives, drained sliced, parmesan cheese, grated, romaine lettuce, chopped

low-fat mayonnaise, fresh curly-leaf parsley (minced ), dried tarragon, fresh lemon juice, capers, salmon fillets

salmon fillets, brown sugar, maple syrup, low-sodium soy sauce, dijon mustard, black pepper, sliced almonds, toasted

salmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend

salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns

salmon steaks, dry white wine, bay leaf, fresh dill, stalk celery, cut up, plain low-fat yogurt, light mayonnaise, cucumber, seeded, grated, onion, peeled & grated, dry mustard, dill, freshly chopped, salt & pepper

salmon, with bones drained and flaked, fine dry breadcrumb, skim evaporated milk, diced onion, diced green pepper, egg, beaten, lemon juice, celery salt, pepper, vegetable oil cooking spray, plain low-fat yogurt, unpeeled diced cucumber, reduced-calorie mayonnaise, minced fresh onion, chopped fresh parsley, dried whole dill weed, salt

salmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil

low-fat milk, all-purpose flour, pink salmon, drained and flaked, frozen peas, thawed, salt and pepper, crackers (to serve ) or cooked egg noodles (to serve)

cilantro leaves, scallions, vegetable oil, grated ginger, kosher salt and freshly ground pepper, center cut skin-on wild salmon fillets, about 6 oz each, fresh lime juice, low-sodium soy sauce, honey, black sesame seeds, cooked edamame, lime wedges, optional garnish

low-sodium chicken broth, fresh fennel, fennel fronds, chopped , with a few fennel stalks reserved, puff pastry, thawed, olive oil or vegetable oil, unsalted butter, divided, shallot, minced, dry white wine, mushrooms, sliced, chopped tarragon or chervil, optional, skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, kosher salt and freshly ground white pepper

salmon, cooked and flaked, bread, crusts trimmed, grated cheddar cheese, eggs, low fat milk, salt and pepper, green onions sliced

salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice

salmon fillets (1/2 inch thick ), low-sodium soy sauce, pineapple tidbits in juice, drained, chopped green bell pepper (about 1/2 medium), chopped red onion (about 1/2 small), jalapeno pepper, seeded and minced, fresh lime juice