Salmon Steaks with Cucumber Dill Sauce Recipe

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Salmon Steaks with Cucumber Dill Sauce
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  1. Place steaks in microwave safe dish w/ thick end to outside.
  2. Add remaining ingredients on top of steaks.
  3. Cover and nuke on high for 4-6 minutes.
  4. Serve with cucumber-dill sauce.
  5. For cucumber-dill sauce: combine all ingredients in a food processor.
  6. Process until blended.
  7. Pour into serving bowl; refridgerate 1-2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.49 Kcal (605 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 6.63mg 2%
Sodium 279.52mg 12%
Potassium 356.72mg 8%
Total Carbs 11.6g 4%
Sugars 6.47g 26%
Dietary Fiber 2.19g 9%
Protein 3.06g 6%
Vitamin C 7.5mg 13%
Iron 0.2mg 1%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 60.7 Kcal (254 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 2.79mg 2%
Sodium 117.42mg 12%
Potassium 149.85mg 8%
Total Carbs 4.87g 4%
Sugars 2.72g 26%
Dietary Fiber 0.92g 9%
Protein 1.29g 6%
Vitamin C 3.2mg 13%
Iron 0.1mg 1%
Calcium 40.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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