44660 salmon healthy beach low Recipes

low sodium chicken broth, onion, quartered, carrots, cut into large pieces, celery ribs, cut into large pieces, puff pastry, thawed, unsalted butter, divided, diced carrot, diced onion, shallot, minced, dry white wine, mushroom, sliced, chopped tarragon (optional) or 2 tsp finely chopped chervil (optional), skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, frozen peas, kosher salt, fresh ground white pepper

salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes

olive oil, plus more for greasing, skin-on boneless salmon fillet, salt and pepper to taste, low-fat cottage cheese, lemon juice, prepared horseradish (optional), chopped chives, divided, fennel bulb, cored and very thinly sliced plus 2 tbsp chopped fennel fronds

salmon fillets, brown sugar, maple syrup, low-sodium soy sauce, dijon mustard, black pepper, sliced almonds, toasted

salmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

salmon, drained, light mayonnaise, low-fat yogurt, chili powder, carrots, grated, green onions, chopped, tomato, diced, avocados, peeled,cut in chunks, coriander, flour tortillas, lettuce leaf, salt, pepper

salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns

salmon steaks, dry white wine, bay leaf, fresh dill, stalk celery, cut up, plain low-fat yogurt, light mayonnaise, cucumber, seeded, grated, onion, peeled & grated, dry mustard, dill, freshly chopped, salt & pepper

salmon, with bones drained and flaked, fine dry breadcrumb, skim evaporated milk, diced onion, diced green pepper, egg, beaten, lemon juice, celery salt, pepper, vegetable oil cooking spray, plain low-fat yogurt, unpeeled diced cucumber, reduced-calorie mayonnaise, minced fresh onion, chopped fresh parsley, dried whole dill weed, salt

salmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

low-fat milk, all-purpose flour, pink salmon, drained and flaked, frozen peas, thawed, salt and pepper, crackers (to serve ) or cooked egg noodles (to serve)

low-sodium chicken broth, fresh fennel, fennel fronds, chopped , with a few fennel stalks reserved, puff pastry, thawed, olive oil or vegetable oil, unsalted butter, divided, shallot, minced, dry white wine, mushrooms, sliced, chopped tarragon or chervil, optional, skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, kosher salt and freshly ground white pepper

salmon, cooked and flaked, bread, crusts trimmed, grated cheddar cheese, eggs, low fat milk, salt and pepper, green onions sliced

salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice

salmon fillets (1/2 inch thick ), low-sodium soy sauce, pineapple tidbits in juice, drained, chopped green bell pepper (about 1/2 medium), chopped red onion (about 1/2 small), jalapeno pepper, seeded and minced, fresh lime juice