363 salan courgettes Recipes
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green chilies, tamarind pulp, ball, water, garlic, ginger and13 Moregreen chilies, tamarind pulp, ball, water, garlic, ginger, onion , finley chopped, cumin seed, coriander seeds, sesame seeds, cashew nuts, peanuts, dry coconut, grated, chili powder, turmeric powder, oil, curry leaves, red chilies, broken, salt45 min, 18 ingredients
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unsalted peanuts, white sesame seeds, cumin seed and21 Moreunsalted peanuts, white sesame seeds, cumin seed, garlic cloves, ginger, onion, chopped, tomato, chopped, grated fresh coconut or 3 tbsp unsweetened dried coconut, vegetable oil, bell peppers or 2 cups jalapenos, seeds and pith removed and cut into 1/2-inch wide strips, cumin seed, brown mustard seeds, fenugreek seeds, nigella seeds (kalonji), curry leaves, turmeric powder, ground coriander, ground cumin, cayenne powder (or to taste), water, tamarind pulp, chopped fresh coriander, sugar (optional), salt40 min, 24 ingredients
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assorted green vegetables (sliced leeks, cabbage, courget... and5 Moreassorted green vegetables (sliced leeks, cabbage, courgettes, asparagus, celery, broccoli or cauliflower florets, chopped green), brown sugar or 2 tbsp honey, vinegar, oil, chopped herbs (lemon thyme, mint, chives or parsley), grated lemon rind (optional)10 min, 6 ingredients
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Pakistani Style Aloo Ka Salan/Tarkari
potatoes (peeled & sliced round), oil and9 Morepotatoes (peeled & sliced round), oil, tomato (finely chopped ), cumin seed, dried red chilies, turmeric powder, salt, red chili powder, coriander powder, mint leaves (roughly chopped ), green chili pepper1 hour , 11 ingredients -
Standard Pasta Sauce
minced beef, onion, garlic, courgette, red pepper and4 Moreminced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube9 ingredients -
Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)
extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients -
Mixed Vegetable & Chickpea Curry Gi Jane
olive oil, cumin seeds, onion, diced, garlic, crushed and12 Moreolive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper16 ingredients -
Baked Ratatouille with Tabouleh Gi Jane
eggplant, thinly sliced, courgette, sliced and15 Moreeggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice17 ingredients -
Vegetable Chilli Gi Jane
cooked/canned kidney beans, onion, peeled and chopped and12 Morecooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander14 ingredients -
Roast Veg Ratatoille
aubergine, courgettes, tinned tomatoes, bell peppers and3 Moreaubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar7 ingredients -
Bean Casserole with Oat & Seed Topping Gi Jane
kidney beans (2oz cooked weight) and13 Morekidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed14 ingredients -
Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)
extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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