67235 saladi matunda african fruit salad Recipes

apple, chopped, grapes, banana, sliced, sweetened coconut flakes, frozen blueberries, clementine, yoplait light yogurt, lemon juice

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

mayonnaise, sour cream, chopped crystallized ginger, honey, distilled white vinegar, poppy seeds, diced cantaloupe, diced fresh pineapple, sliced hulled strawberries, seedless grapes, halved, banana, peeled, sliced

plain yogurt, fresh lime juice, honey, grated lime peel, diced peeled cantaloupe, diced peeled honeydew melon, seedless red or green grapes, diced peeled cored pineapple, diced peeled papaya, halved hulled strawberries

cubed fresh pineapple, diced peeled ripe mango, sliced banana, orange section, dark brown sugar, fresh lime , juice and zest of, ground cinnamon, ground cardamom, ginger, coconut, toasted

cantaloupe , about, pineapple , about, green grapes, orange marmalade, fresh lemon juice, fresh orange juice, blueberries (optional), strawberries, halved (optional)

pineapple chunks, drained (reserve juice), sugar, flour, egg, beaten, pecans, chopped, bananas, sliced, mandarin orange segments, drained, apples, chopped (unpeeled ), red seedless grapes, halved

honeydew melon, ripe peaches, pit removed and cut in to 1/2-inch pieces, pears, cored and cut in to 1/2-inch pieces, red seedless grapes, removed from the stems, chopped almonds, yellow grapes, glasses dry red wine, honey

orange juice, seedless grapes, chopped apple, banana, sliced, peach, pitted and cubed

cabbage, grated , packed, red apples, unpeeled, seeded and finely diced, walnuts, chopped, salad dressing or 1/2 cup mayonnaise, milk, onion powder, paprika, sugar

mandarin oranges, drained, pineapple tidbits, drained, bananas, sliced, marshmallows, sour cream , container, maraschino cherries, sliced and drained (optional), shredded coconut (optional)

crushed pineapple, drained (reserve juice), bananas, chopped, frozen strawberries, nuts, chopped, cream cheese, softened, sugar, carton whipped topping (cool whip )

peach pie filling, pineapple chunks, drained well, mandarin oranges, drained well, frozen sweetened strawberries, sliced, but not drained, bananas, sliced

cantaloupe, halved (see step 1 & 2 if using shell for basket. if not using shell, seed melon now), honeydew melon, seeded, superfine sugar or 1/4 cup granulated sugar, fresh lime juice, lemon juice, orange-flavored liqueur (optional), lime zest, sliced fresh strawberries or 1 cup raspberries or 1 cup blueberries, seedless black grapes or 1 cup red seedless grapes

peach, pear, pineapple, apricot, banana, orange, strawberry, grapes, kiwi, jello gelatin (i prefer any red )

strawberries, hulled and halved, half-pint raspberries, half-pint blueberries or blackberries, oranges, peeled and cut into sections, kiwis, peeled and cut into large chunks, mango, peeled, pitted, and cut into large chunks, papaya, peeled, pitted, and cut into large chunks, fresh pineapple cut into large chunks, cantaloupe or honeydew melon cut into large chunks, fresh mint , julienned, fresh rosemary or mint sprigs if you re using herb syrup

peach pie filling, chunk pineapple, drained, mandarin orange, drained, frozen strawberries, halves thawed ,drain syrup, bananas