445 salada beach Recipes
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eggs, milk, zucchini, green onions, canadian bacon and1 Moreeggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese6 ingredients -
whole wheat flour, baking powder, baking soda and7 Morewhole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple10 ingredients -
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South Beach Summer Squash Scramble with Fresh Tomato
eggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients -
Parmesan Pork Chops (South Beach Diet)
parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients
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Roasted Fresh Veges South Beach
eggplant, red pepper, green pepper, asparagus spears and3 Moreeggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil7 ingredients
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South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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Western Egg White Omelet From South Beach Phase I
chopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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South Beach Quiche Cups
spinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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Grand Beach Artichoke and Tomato Provencal
artichoke , halved hearts, tomatoes, halved and7 Moreartichoke , halved hearts, tomatoes, halved, garlic, chopped, onion, chopped, olive oil, cilantro, finely chopped, thyme, basil, water9 ingredients
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Grand Beach Penne with Ground Turkey, Red Sauce and Mushrooms
ronzoni smart pasta, olive oil, onion, red bell pepper and4 Moreronzoni smart pasta, olive oil, onion, red bell pepper, garlic, sauce , pasta, spaghetti/marinara, ready-to-serve, ground turkey, mushrooms8 ingredients
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South Beach Meat Loaf with Vegetables
olive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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Grand Beach Sugar Snap Peas with Mint and Lemon
sugar snap peas, trimmed and strings removed, olive oil and5 Moresugar snap peas, trimmed and strings removed, olive oil, garlic, finely chopped, mint, chopped, white pepper, lemon juice, lemon zest7 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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