274 salad work Recipes

hard-boiled eggs, chopped fine, garlic, chopped fine, sized roasted red peppers, chopped fine, scallions, white parts only, chopped fine, pitted spanish-style green olives, chopped fine, extra-virgin olive oil, sherry vinegar, flat-leaf parsley, chopped fine, roasted red peppers, seeded and rinsed, cut in half lengthwise (canned red peppers work well), fresh white asparagus, raw or very lightly steamed, chopped flat-leaf parsley

heirloom tomatoes (cherry or pear also work), balsamic vinegar, sugar, olive oil (extra virgin), basil , chopped/torn, sea salt & black pepper , freshly ground - to taste

soba noodles, sesame oil (the oil is strong, don tsp add more), canola oil, honey, soy sauce, balsamic vinegar, rice wine vinegar, cayenne, grated fresh ginger, red bell peppers, sliced thin and long, peas (frozen works fine ), green onions, honey roasted peanuts (leave whole ), cilantro, chopped coarse, limes, cut in wedges for garnish

organic extra firm tofu (nasoya works great and low fat is also okay to use), soy sauce, scallion, sliced thin (white and green parts ), garlic cloves (smashed with back of knife or press), fresh ginger, sliced, dried lemongrass (optional but recommended ) or 1 tbsp fresh lemongrass (optional but recommended), sesame oil, salt and pepper, to taste

haricots verts, smallish clove of garlic, palm sugar (1tsp brown or white sugar works as well), dried shrimps (this is optional but tasty ), fresh cherry tomatoes, fish sauce, birdeye chilli, lime juice, peanuts (you can play around with how much)

cooked chicken, shredded (leftover chicken works, or shortcuts prebagged work as well....also leftover ham or turkey would be ), elbow macaroni (or pasta of your choice), frozen vegetables (we use half a bag of peas & carrots but whatever floats your boat will work ,o), bottled ranch dressing (measure is approximate, we eyeball it til its the right consistency. creamy italian would also be go)

pasta, cooked and drained (elbow or small shells work fine ), broccoli florets, cauliflower florets, red radish, diced, cucumbers, sliced thin, mayonnaise, hidden valley ranch dressing mix, salt and pepper

orange jell-o (sugar free works fine), walnuts, apple, celery

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

cucumbers, shallot (2 thinly sliced green onions work also), dried dill or 2 tbsp fresh dill, cider vinegar, white vinegar, sugar, salt

kosher salt, tri-colored pasta, red wine vinegar, dijon mustard, fresh ground pepper, kosher salt, extra virgin olive oil, sun-dried tomato (marinated , julienned), fresh basil , julienned, red onion, thinly sliced and separated, roasted peppers, sliced into small pieces, pepperoncini pepper, diced, black olives, pitted and sliced, marinated artichoke, chopped or sliced, prosciutto, pre-diced works great, asiago cheese, diced, romano cheese, grated

potatoes, boiled (yukon golds work best, avoid redskins), extra large eggs, hard-boiled, stalks celery, mayonnaise, sweet pickle relish, onion, salt & pepper (to taste)

minced shallots, capers, fresh lime juice, olive oil, dijon mustard, honey, vine ripened tomatoes, sliced very thin (about 1 lb), crumbled feta cheese, capers, chopped sweet onion, cooked shrimp , each cut crosswise into 3 pieces (grilled shrimp works great), avocado , diced into pieces the same size as the shrimp, bibb lettuce , cut into 1/8 inch strips, popcorn shoot mixed sprouts (optional)

fresh spinach, strawberries, sliced ( or more ), jicama, peeled ,sliced in 1/4 x 2 inch strips, kiwi, peeled and sliced in 1/2 circle pieces, mandarin orange (canned works well ), peach juice concentrate ( or other juice), raspberry vinegar, water, dijon mustard, salt, oil, poppy seeds

pasta (spirals work best ), green bell pepper, corn, minced garlic cloves, sliced black olives, kidney beans (washed and strained ), diced avacado, lemon or lime (juicies work just as well), salsa (you determine how spicy this gets), sour cream, cumin, salt

sesame seeds, poppy seeds, white sugar (you can use your favorite sugar substitute), olive oil, distilled white vinegar, paprika, worcestershire sauce, minced onion (any kind , red works really well), fresh spinach - rinsed, dried and torn into bite-size pieces, strawberries - cleaned, hulled and sliced, mandarin oranges, drained, almonds, blanched and slivered (optional)

ripe tomatoes, olive oil, dry chorizo - about 6 in ., fresh herbs...a handful (basil, oregano, and parsley work well), sherry vinegar, scallion, garlic cloves, salt and pepper

pasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder