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Strawberry Spinach Salad Recipe

Strawberry Spinach Salad Recipe

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Ingredients:

Serving

1 bunch fresh spinach
12 strawberries, sliced ( or more )
1 medium jicama, peeled , sliced in 1/4 x 2 inch strips
2 kiwi, peeled and sliced in 1/2 circle pieces
1 cup mandarin orange (canned works well )
2/3 cup peach juice concentrate
1/3 cup raspberry vinegar
1/3 cup water
1 tbsp dijon mustard
1/8 tsp salt
2 tbsp oil
2 tbsp poppy seeds

Directions:

Salad: Combine all ingredients in a large glass salad bowl.
Chill.
When ready to serve,toss with the fruit dressing.
Fruit Dressing: Blend the 1st five ingredients in a blender for one minute,slowly add the oil and poppy seeds.
Yield: 2 cups, 1 serving=2 Tablespoons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.44 Kcal (688 kJ)
Calories from fat	54.86 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Sodium	131.66mg	5%
Potassium	703.67mg	15%
Total Carbs	26.17g	9%
Sugars	12.08g	48%
Dietary Fiber	9.39g	38%
Protein	4.5g	9%
Vitamin C	83.4mg	139%
Iron	3.1mg	17%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	53.03 Kcal (222 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	9%
Sodium	42.46mg	5%
Potassium	226.94mg	15%
Total Carbs	8.44g	9%
Sugars	3.89g	48%
Dietary Fiber	3.03g	38%
Protein	1.45g	9%
Vitamin C	26.9mg	139%
Iron	1mg	17%
Calcium	45mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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