214 salad with toasted seeds and cheese Recipes

torn mixed salad greens, fresh blueberries, shredded monterey jack cheese, sliced almonds, toasted, sunflower kernels, vegetable oil, sugar, chopped onion, red wine vinegar, ground mustard, poppy seeds

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

lemon, white wine vinegar, sugar, vegetable oil, poppy seed, sliced almonds, toasted, strawberries, sliced, cucumber , sliced in half moon shapes, red onion, sliced very thin, baby spinach, goat cheese

orzo pasta, grape tomatoes, feta cheese, crumbled, chopped green onion, chopped seeded cucumber, pine nuts, toasted, mint leaf, finely chopped, olive oil, extra virgin olive oil, fresh lemon juice, salt (to taste)

refrigerated cheese tortellini, sugar, red wine vinegar, olive oil, sesame seeds, toasted, grated onion, salt, paprika, fresh baby spinach, sliced cucumbers, mandarin oranges, drained, honey-roasted sliced almonds, real bacon bits

potato gnocchi, olive oil, divided, sliced baby portobello mushrooms, lemon juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh baby arugula or fresh baby spinach, coarsely chopped, pitted greek olives, cut in half, minced fresh parsley, capers, drained and chopped, grated lemon peel, salt, coarsely ground pepper, crumbled feta cheese, chopped walnuts, toasted

head romaine lettuce, washed and torn, spinach, washed and torn, pomegranate , seeds of, pine nuts, toasted, crumbled feta cheese, olive oil, red wine vinegar, maple syrup, dijon mustard, oregano, salt & freshly ground black pepper

chicken breast halves, boned, cornstarch, olive oil, coarsely ground black pepper, garlic, minced, salt (plus pinch ), new potatoes, cored and sliced radicchio or 2 cups red cabbage, torn boston lettuce, green leaf lettuce, belgian endive, tomatoes, seeded,sliced, crumbled feta cheese, olive oil, raspberry vinegar, fresh lemon juice, dijon mustard , mustrard, salt, fresh ground pepper, toasted walnuts or pine nuts

torn mixed salad greens, chopped red apple, cubed cheddar cheese, chopped walnuts, toasted, honey, cider vinegar, celery seed, ground mustard, paprika, lemon juice, grated onion, salt, canola oil

poblano chiles (about 12 oz. total ), fresh lime juice, divided, kosher salt, honey, cayenne, avocados , safflower or 3 tbsp canola oil, firm-ripe large avocados, jicama, peeled and sliced in thin half-moons, crumbled cotija cheese, toasted pumpkin seeds, radishes , cut into matchsticks

vine-ripened tomatoes, cut into 1/2-inch thick wedges, red onion, sliced into thin rings, cucumber, peeled and cut into 1/2-inch cubes, green bell peppers, seeded and cut into thin strips, pitted kalamata olive, feta cheese, coarsely crumbled, shredded romaine lettuce, fresh lemon juice, olive oil, dried oregano, salt, fresh ground black pepper, pita bread, toasted

quinoa, salted water, chickpeas, drained and rinsed, feta cheese , cut into cubes, tomatoes, washed and halved, red onion, finely diced, sweet yellow pepper, chopped, sweet orange pepper, chopped, fresh baby spinach leaves, toasted sunflower seeds, dressing, big cloves of fresh garlic, minced, dijon mustard, brown sugar, balsamic vinegar, olive oil, salt, fresh ground pepper

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

frozen curly french fries (about 9 oz), bacon, yellow mustard, dill pickles, chopped, splash of pickle juice from the jar, ketchup, mayonnaise, malt vinegar, sugar, kosher salt & freshly ground black pepper, grape tomatoes, halved, red onion, thinly sliced, romaine lettuce hearts , torn, sharp cheddar cheese, shredded, sesame seeds, toasted, for topping (optional)

three-cheese tortellini, fresh blueberries, sliced fresh strawberries, mandarin oranges, drained, green grape, toasted chopped pecans, sugar, vinegar, fresh lemon juice, salt, dry mustard, oil, poppy seeds

olive oil, white wine vinegar, dijon-style mustard, salt, pepper, avocado, halved, seeded, peeled, and finely chopped, chicken, cooked cubed, roma tomatoes, chopped, bacon , crisp-cooked, drained, and crumbled, blue cheese, crumbled, boston lettuce leaves, hoagie rolls, split , hollowed out, and toasted, hard-cooked eggs, chopped

leaves romaine lettuce hearts , crisp narrow leaves from the hearts of 2 heads romaine lettuce (or a package romaine lettuce hearts ,about 1 lb), plain toasted crouton, garlic clove, peeled, excellent olive oil, salt, egg, fresh ground black pepper, whole lemon, halved and seeded, worcestershire sauce, freshly grated imported parmigiano-reggiano cheese, only

heads butter lettuce, oranges, peeled , segmented, jicama, peeled , cut into matchstick size pieces, red seedless watermelon, peeled , cut into batons, nicoise olives, pitted, halved, crumbled feta cheese, dried cranberries, citrus-cumin vinaigrette, toasted sunflower seeds, handful edible flowers