215 salad with sprouts and seeds Recipes

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

rinsed mung bean sprouts, salt, white distilled vinegar, sesame oil, sugar, salt and pepper, toasted sesame seeds

rinsed mung bean sprouts, salt, white distilled vinegar, asian sesame oil, sugar, toasted sesame seeds

spinach, washed, bean sprouts, sugar, vinegar, soy sauce, sesame seeds, toasted

wild rice (4oz), basmati rice (100g 3 1/3oz ), water (750ml 24fl oz), shiitake mushrooms (dried ), reduced sodium soy sauce, sesame oil, mirin (60ml 2fl oz), sesame seeds (toasted ), mung bean sprouts (1 2/3oz), spring onions (thinly sliced ), bean sprouts (snowpea specified 10z)

truroots sprouted bean trio, red bell pepper, peeled, seeded and finely diced, diced red onion (or shallot), chopped, chopped fresh flat-leaf parsley, chopped fresh sage, extra virgin olive oil, white wine vinegar, fresh lemon juice , to taste, sea salt , ground black pepper and sugar, to taste

pecans, coarsely chopped, brussels sprouts, ends trimmed, butter or 1/2 tbsp margarine, olive oil, yellow mustard seeds, fresh lemon juice, coarse salt and pepper

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

dipping sauce, water, fish sauce, sugar, fresh lime juice, thai bird chiles with seeds or 1/2 jalapeno chile with seeds, minced, garlic clove, minced, pork, green onions (white and pale green parts only), chopped (about 1/2 cup), chopped lemongrass, soy sauce, golden brown sugar, fish sauce, ground white pepper, vegetable oil, divided, boneless pork loin chops (each 1/3 to 1/2 inch thick ), salad and noodles, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, baby pineapple, peeled, halved, thinly sliced or 1/2 small pineapple, peeled, cut into 2 wedges, cored, thinly sliced, bean sprouts, fresh thai basil leaves, fresh cilantro leaves, fresh mint leaves, fresh green shiso leaves, shredded carrot, dried rice vermicelli noodles, heads of butter lettuce, cored, leaves separated

low-sodium soy sauce, rice vinegar, water, sesame oil, trimmed watercress, bean sprouts, sesame seeds, toasted

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

spinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice

fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted

potato, unpeeled, rump steak, roughly chopped fresh coriander leaves, roughly chopped fresh mint leaves, mixed salad greens, washed, red onion, finely sliced, bean sprouts, red chile, seeded, finely chopped, toasted sesame seeds, coconut milk, lime juice or 2 tbsp lemon juice, red chile, finely sliced, fish sauce

water, fresh bean sprouts, soy sauce, vinegar, sesame oil, sugar, salt, black pepper, cayenne pepper, green onions, finely chopped, toasted sesame seeds

brussels sprouts, carrots sliced and cooked, dressing, lemon juice, water, salt, lemon rind, worcestershire sauce, celery seed, dry mustard, sugar substitute

cucumber, peeled, thinly sliced, bean sprouts (must be fresh, not canned), salt, rice vinegar, toasted sesame oil, soy sauce (may use lite), hot sauce (i use siriacha), dry mustard, grated fresh gingerroot, honey, toasted sesame seeds