195 salad with carrot and zucchini Recipes

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, carrots, grated, zucchini, diced, radishes, sliced, olive oil, red wine vinegar, salt, garlic powder, onion powder, shredded swiss cheese

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

elbow macaroni, 2 cups cooked, zucchini, thinly sliced, broccoli floret, salami , thin strips, green onion, sliced, red pepper, chopped, carrot, shredded, ripe olives, pitted, cheddar cheese , thin strips

baby spinach, washed and dried, tuna in water, drained, green zucchini, diced, red cabbage, thinly sliced, green cabbage, thinly sliced, carrot, grated, green olives, chopped, light mayonnaise, lemon vinaigrette dressing (to taste)

red potatoes, unpeeled and chopped, whole white mushrooms, carrots, peeled and chopped, zucchini, chopped, red onion, sliced, red peppers, chopped, garlic, minced, olive oil, rosemary, dried oregano, balsamic vinegar, black pepper, red pepper flakes, soft goat cheese (optional)

spaghetti, uncooked and broken into fourths, carrot, peeled and cut into 2-inch strips, zucchini , cut into 2-inch strips, red pepper, chopped, green onion, sliced, deli roast turkey , cut into 2-inch-long strips, garnish: chopped peanuts , chopped fresh cilantro, ginger dressing, canola oil, rice vinegar, reduced-sodium soy sauce, sugar, fresh ginger, grated, cayenne pepper, garlic, chopped

uncooked tricolor spiral pasta, tomatoes, chopped, sliced green onions, chopped celery , sweet red pepper, zucchini and carrots, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, sugar, minced fresh oregano or 1 tsp dried oregano, garlic cloves, minced, salt, pepper, grated parmesan cheese

green lentils, water, salt, garlic powder, onion, diced, zucchini, diced, bell pepper, diced, carrot, diced, olive oil, red wine vinegar, tarragon, parsley, soft goat cheese, crumbled

cold small shrimp, cooked and peeled, stalks celery, diced, carrots, diced, red bell pepper, diced, zucchini, diced, shallot, minced, sweet pickle relish, drained well, mayonnaise, chopped fresh herb (oregano, parsley and dill or tarragon), dijon mustard, fresh lemon juice

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

cooked spiral shaped pasta, kidney bean, cooked, corn kernel, carrot, finely diced, stalk celery, finely sliced, red onion, finely diced, zucchini, finely diced, low-fat ranch dressing or 1/2 cup salsa, lime , juice of, sliced chile (optional), shredded cilantro (optional)

pasta , tri-colored spiral (cook according to package directions), shrimp, cooked, tuna, drained and flaked, green pepper, diced, sweet red pepper, chopped, carrot, sliced, fresh peas, zucchini, sliced, sweet onion, finely chopped, cheese, finely shredded, worcestershire sauce, mayonnaise

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)

red potatoes, new carrots, green beans, cremini or other mushrooms, zucchini or eggplant, sliced, garlic smashed, green onion or to taste, wild rice (cook & chill), red kidney beans (i used organic) (rinsed), radishes sliced, tomatoes cut in halves., as desired bocconcini pearls or mini (cheese), fresh dill, balsamic vinegar, olive oil, pepper/ salt

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

broccoli florets, shredded green cabbage (about 1/4 lb), cubed yellow squash, cubed zucchini, diagonally sliced celery, shredded carrot, green bell pepper, cut in short , thin strips, red red onion, clear french dressing

fresh green beans , cut into 1-inch pieces, carrots, sliced 1/8 inch thick, zucchini, sliced 1/4 inch thick, potatoes (about 2 lb), cooked and peeled, mayonnaise, plain yogurt, lemon juice, chopped onion, minced fresh parsley, minced fresh dill, salt, pepper