178 salad vegetables low Recipes

  • Low Carb Best-Ever Green Salad
    vegetable oil, splenda sugar substitute, dry mustard and
    8 More
    vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds
    10 min, 11 ingredients
  • Curry Chicken Salad
    vegetable oil, curry powder and
    11 More
    vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)
    30 min, 13 ingredients
  • Low Fat Spinach Dip Potato Salad
    tiny new potatoes, skin on, frozen spinach and
    7 More
    tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season
    50 min, 9 ingredients
  • Dad's  Summertime Vegetable Salad
    low fat cottage cheese (large curd ) and
    16 More
    low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped
    1 hour , 17 ingredients
  • Vegetable Toss
    romaine lettuce , torn into bite size pieces and
    10 More
    romaine lettuce , torn into bite size pieces, broccoli, broken into small florets (about 2 cups), cauliflower, broken into small florets (about 2 cups), sliced radish, low-fat mayonnaise, sour cream, dijon mustard, green onions, sliced, dried dill weed, fresh ground pepper, imitation bacon bits (or favorite salad topping)
    30 min, 11 ingredients
  • Vegetable Box Salad
    plain low-fat yogurt, mayonnaise, dijon mustard and
    12 More
    plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped
    15 ingredients
  • Vegetable Party Salad
    potatoes, cooked and diced, carrots, cooked and diced and
    9 More
    potatoes, cooked and diced, carrots, cooked and diced, green beans, cooked and diced, turnip, cooked and diced, green pepper, diced, red pepper, diced, fresh chives, chopped, low-fat sour cream, chili sauce, celery seed, salt and pepper, to taste
    10 min, 11 ingredients
  • Low-Fat French Dressing
    condensed tomato soup, undiluted (reduced fat, reduced so... and
    11 More
    condensed tomato soup, undiluted (reduced fat, reduced sodium ), sugar, cider vinegar, worcestershire sauce, grated onion, salt, ground mustard, garlic clove, minced, paprika, pepper, salad greens, your choice, vegetables, your choice
    10 min, 12 ingredients
  • Vegetable Tuna Pockets Vegetable Tuna Pockets
    low-sodium, low-fat chunk white tuna in spring water, dra... and
    7 More
    low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives
    14 min, 8 ingredients
  • Low Sodium Picnic Potato Salad Low Sodium Picnic Potato Salad
    red potatoes (4-5 inches in diameter) or 10 medium white ... and
    12 More
    red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)
    11 min, 13 ingredients
  • Chinese Turkey Salad (Giada De Laurentiis) Chinese Turkey Salad (Giada De Laurentiis)
    low-sodium chicken broth, low-sodium soy sauce and
    19 More
    low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips
    1 hour 15 min, 21 ingredients
  • Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Greek-Style Bulgur Salad With Chickpeas, Feta and Olives
    low sodium vegetable broth or 3/4 cup water and
    12 More
    low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)
    45 min, 13 ingredients
  • 5 Ingredient Low Fat Tuna Pot Pie 5 Ingredient Low Fat Tuna Pot Pie
    low sodium chunk tuna, reduced-fat cream of chicken soup and
    3 More
    low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing
    40 min, 5 ingredients
  • Low-Fat Mango Flan with Orange and Mango Salad Low-Fat Mango Flan with Orange and Mango Salad
    nonstick vegetable oil spray, water, unflavored gelatin and
    10 More
    nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves
    13 ingredients
  • Couscous Salad with Chicken and Chopped Vegetables Couscous Salad with Chicken and Chopped Vegetables
    salad, water, olive oil, divided, salt, uncooked couscous and
    14 More
    salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar
    50 min, 19 ingredients
  • Mushroom and Thyme Risotto Cakes with Roasted Tomato and Arugula Salad Mushroom and Thyme Risotto Cakes with Roasted Tomato and Arugula Salad
    vegetable oil, garlic, minced and
    12 More
    vegetable oil, garlic, minced, white mushrooms, thinly sliced, kosher salt, freshly ground black pepper, chicken stock or low-sodium chicken broth, spanish onion, finely diced, arborio rice (12 oz), dry white wine, fresh thyme leaves, all-purpose flour, eggs, lightly beaten, plain bread crumbs, roasted tomato and arugula salad
    14 ingredients
  • Crunchy Chicken and Cucumber Salad Crunchy Chicken and Cucumber Salad
    vegetable cooking spray, skinned, boned chicken breasts and
    9 More
    vegetable cooking spray, skinned, boned chicken breasts, rice vinegar, low-sodium soy sauce, sugar, vegetable oil, ground red pepper, garlic, crushed, cucumber, peeled, seeded, and finely chopped, green onions, thinly sliced, torn mixed salad greens
    24 min, 11 ingredients
  • Southwest Barley Salad Southwest Barley Salad
    vegetable stock or 3 cups chicken stock, pearl barley and
    10 More
    vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste
    1 hour , 12 ingredients




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