49 salad vegetable no Recipes

salad ingredients, spinach (or 1 bag pre-washed ), apple (granny smith or other tart ), diced, raisins, dressing ingredients, splenda no calorie, apple cider vinegar, vegetable oil, garlic salt, celery salt

carrots, sliced, stalk celery, chopped, green bell pepper, chopped, onion, chopped, condensed tomato soup, vegetable oil, distilled white vinegar, splenda no calorie sweetener, granulated

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, splenda no calorie sweetener, granulated, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

uncooked tricolor spiral pasta, salsa, frozen corn, thawed, sliced halved cucumber, halved cherry tomatoes, red onion, chopped, no-salt-added tomato sauce, minced fresh parsley, red wine vinegar

cucumbers, peeled and thinly sliced, salt, apple cider vinegar, evaporated milk, vegetable oil, salt, freshly ground black pepper to taste, sweet onion, chopped

cubed red potatoes, fresh green beans, sliced ripe olives, drained, chopped celery, chopped onion, vegetable oil, white wine vinegar, seasoning salt, dill weed, dry mustard

pimento stuffed olive, black olives (no seeds), capers, pickled vegetables (jarred ), olive oil, focaccia bread , halved horizontally, red wine vinegar, dried oregano, assorted cured meats such a1/4s salami , ham, and mortadella (thinly sliced), provolone cheese, sliced

tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-i sliced the tomatoes instead), cucumbers , sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon , sliced (i like a combination of the two cucumber varieties), green onions, sliced (including the white part), fresh lime juice (not reconstituted !), lime zest, for garnish (optional)

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt

crab, flaked, watermelon , cut in balls,no seeds, cantaloupes , cut in balls, diced tomato, ground ginger (optional), white wine vinegar, dijon mustard, salt and pepper, orange juice, vegetable oil or 1/4 cup premium olive oil

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips

tomatoes, yellow onion, splenda no calorie sweetener, granulated, distilled white vinegar, vegetable oil, salt and pepper to taste

bacon, tiny new potatoes, chopped green onion, chopped parsley, red wine vinegar, vegetable oil, hot sauce, sour cream, salt , to taste, fresh ground pepper , to taste

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds