107 salad sub Recipes

red apples, chopped small, sliced celery, diced small, cooked chicken, cut into small cubes, golden raisin (to your taste ), dried cranberries (to your taste ), mayonnaise (or enough to taste), celery salt, salt and pepper, lettuce, shredded, rolls, sliced tomato (optional), sliced red onion (optional), cheese slice, your choice (optional)

peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt

dijon mustard, champagne vinegar (can sub rice vinegar or white wine vinegar), kosher salt, ground black pepper, extra-virgin olive oil, asparagus, tomatoes, country-style white bread, cut into 1/2-inch cubes, crumbled feta cheese, chopped fresh chives or 2 tbsp green onions

mayonnaise (ok to sub light), ketchup, horseradish, worcestershire sauce, kosher salt (i use seasoning salt or old bay seasoning), thick strips smoked bacon , cut into 1 inch pieces, head iceberg lettuce, tomatoes, halved, scallions, thinly sliced, crumbled blue cheese, fresh ground pepper, chopped fresh parsley

fresh jalapeno peppers, cream cheese , half a package, sargento mexican 4 blend cheese, shredded, chopped cooked chicken , can sub canned drained and shredded, chopped celery, minced, bleu cheese salad dressing, buffalo wing sauce, crumbled blue cheese

rotini pasta, cooked drained and cooled, grape tomatoes, cut in halves, diced cucumber, diced red bell pepper, shredded iceberg lettuce , packed, chopped red onion, sliced black olives, diced cooked ham, diced hard salami, cubed provolone cheese, extra virgin olive oil, red wine vinegar, salt, garlic powder, pepper, sugar, oregano

cut chicken breast meat (cutlets), vegetable oil, grill seasoning (recommended: grill mates montreal steak seasoning by mccormick ) or coarse salt and pepper, chunky peanut butter, dark soy sauce , tamari, eyeball it, apple juice , eyeball it, hot sauce , eyeball it, lime, juiced, seedless cucumber , thinly sliced lengthwise then cut into sticks, shredded carrots, shredded lettuce , iceberg or hearts of romaine, crusty rolls , keisers or subs, split

baguettes , halved across, split and some of the soft insides removed, sherry vinegar, spicy mustard, worcestershire sauce, extra-virgin olive oil , eyeball it, garlic, finely chopped, portobello mushroom caps, stems removed and wiped clean with damp cloth, coarse salt and coarse black pepper, chopped parsley , a generous handful, a p ck ge, deveined triple w shed spin ch, co rsely chopped, manchego cheese (common spanish sharp table cheese, available in the specialty cheese case) thinly sliced or sharp cheddar may be substituted, piquillo peppers , pimientos or roasted red peppers, patted dry and cut into strips

boneless skinless chicken breast , minced in food processor (do not sub ground chicken, it is too fatty!), roasted rice powder (available in asian markets or you can make your own by roasting raw rice in a dry skillet till brown), chopped fresh cilantro, spring onions, chopped, chopped shallots, chopped mint leaves, cayenne pepper, lime juice, fish sauce, garlic and red chile paste, lettuce , for serving, fresh cilantro stem, for garnish

olive oil, mixed mushrooms, trimmed and cut into bite-sized pieces (such as button, cremini, shiitake), kosher salt, fresh ground black pepper, cider vinegar, dijon mustard, sugar, head frisee , leaves torn (4 cups), head radicchio , leaves torn (2 cups), haddock fillets (sub cod or bass)

head red leaf lettuce, washed and patted dry, watermelon radishes, thinly sliced, purple bell pepper, lemon cucumber, thinly sliced (or sub regular cucumber), cooked edamame, drained, carrot, peeled and cut with cheese grater, then thinly sliced, baby bok choy, chopped, red onion, sliced thinly and cut into crescents, fresh cilantro, chopped, seasoned rice vinegar, canola oil, sesame oil, garlic clove, raw sugar, lemongrass , puree (or 2 tbsp fresh minced ), salt, lime , zest of, lime , juice of, grated fresh ginger, white pepper, sliced almonds, toasted

extra virgin olive oil, filtered water, white miso (reduced from 1/4 cup and can sub yellow miso), brown rice vinegar, brown rice syrup, green onion, sliced thinly

eggplants, peeled and halved lengthwise, extra virgin olive oil, more extra virgin olive oil , for brushing on vegetable, salt & freshly ground black pepper, crusty rolls, split in half, red wine vinegar, garlic clove, minced, chopped celery, celery leaves, flat leaf parsley, snipped chives, basil leaves , torn, shaved parmesan cheese

tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper

hard salami, diced, fully cooked ham, diced, pepperoni, diced, provolone cheese, diced, american cheese, diced, tomatoes, chopped, red onion, chopped, mayonnaise, olive oil, garlic salt, dried oregano, french bread slices

mayonnaise (the real thing), chili sauce (heinz), tomato paste (more if needed), dried italian salad dressing mix, garlic cloves, minced, cayenne pepper , to taste, lemon juice (no subs), olive oil, shrimp, salt, lemon juice (no subs), freshly grated parmesan cheese, lemon wedge, fresh parsley

rigatoni pasta, cooked and cooled, turkey ham, cheddar cheese, tomatoes, diced, onion, diced, green pepper, diced, dill pickles, diced, italian dressing

italian sandwich bun (mini-sub buns), good seasonings italian salad dressing mix, butter, deli turkey, ham, sandwich-sized pepperoni, sliced cheddar cheese, swiss cheese, mozzarella cheese