Directions:
- Mix all ingrediants together except dressing.
- Add dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 65.14mg | 22% | |
| Sodium | 679.9mg | 28% | |
| Potassium | 212.64mg | 5% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 10.2mg | 57% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 22% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 22% | |
| Sodium | 450.3mg | 28% | |
| Potassium | 140.83mg | 5% | |
| Total Carbs | 10.35g | 5% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 12.75g | 38% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 6.8mg | 57% | |
| Calcium | 186.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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