107 salad sub Recipes

mayonnaise (feel free to sub yo-naise (light )), lemon juice, dijon mustard, lemon-pepper seasoning, hot sauce, chopped cooked chicken, chopped fresh parsley, chopped celery, chopped fresh basil, green onions, chopped (1/4 cup), shredded fresh spinach, toasted pine nuts (may sub pecan pieces)

dried brown lentils, rinsed (2x400g cans rinsed and drained), olive oil, brown onion, finely chopped, garlic cloves, crushed, gingerroot, finely grated, garam masala, fresh lime juice (we subbed lemon), green beans , topped, tomatoes, quartered, celery ribs, ends trimmed and cut into matchsticks, ear of corn, cooked , kernels removed (our addition), coriander leaves, garnish, yoghurt, to serve

non noodle style pasta (ie penne, rigatoni, etc...i used cavatelli), crushed pineapple, drained (reserve 1tsp juice), rotel tomatoes, drained, bell pepper, or 2 small, diced, red onion, diced, mayonnaise, chinese hot mustard, rice vinegar, fresh lemon juice, freshly grated ginger (or sub 1/4t ground), ground cumin, red pepper flakes, crushed macadamias or cashews, crumbled goats cheese, fresh cilantro, roughly chopped, kosher or sea salt and fresh ground black pepper

albacore tuna, drained well, fresh lemon juice , concentrate ok, fresh lemon zest, finely chopped , optional but add it if you can, dried dill weed , a little more if desired, mayonnaise, salt, chopped celery, fresh coarse ground black pepper, toast, tomatoes, american cheese , can sub swiss if preferred

quinoa, rinsed and drained, salt, divided, lemon juice, olive oil, warm water, tahini, garlic clove, minced, ground cumin, pepper, aleppo pepper, grape tomatoes, halved (can sub cherry tomatoes), english cucumber, diced, parsley, chopped, fresh mint, chopped, green onions, thinly sliced

stalks celery, chopped, carrots, chopped, stalks broccoli, chopped, bell peppers, chopped (i used yellow, red, and green), head cauliflower , chpped, red onion, chopped, kidney beans, drained and rinsed (sub any other beans), chives, chopped, olive oil, white wine vinegar, sugar, dijon mustard, salt & pepper

boneless skinless chicken breast , minced in food processor (do not sub ground chicken, it is too fatty!), roasted rice powder (available in asian markets or you can make your own by roasting raw rice in a dry skillet till brown), chopped fresh cilantro, spring onions, chopped, chopped shallots, chopped mint leaves, cayenne pepper, lime juice, fish sauce, garlic and red chile paste, sliced cabbage or lettuce, for serving, fresh cilantro stem, for garnish

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

extra virgin olive oil, fresh lemon juice, sugar (may sub splenda or stevia with great results), salt, fresh ground pepper, water, quinoa, california raisins, diced celery, minced red onion (may sub some green onion for a milder flavor), chopped fresh thyme (may sub any other herb you like), chopped toasted walnuts (may sub pine nuts), ripe tomatoes

pickled herring, drained, green pepper, seeded and diced (you can sub red/yellow/orange, if you prefer), tart apple, cored and diced, orange, peeled, sectioned, and diced, grated onions, vegetable oil, vinegar, lettuce leaves

dijon mustard, light mayonnaise, honey, cooked bacon (can use ready to serve ), deli smoked turkey, thinly sliced, pear, diced small (can sub with apple)

olive oil, sherry wine vinegar, soy sauce (or to taste), shallot, peeled and minced, oil (corn, canola or grapeseed, use a neutral , nothing strong tasting), beef tenderloin, salt, shrimp, peeled and deveined, watercress, washed , thickest stems removed, papaya, peeled and diced, enoki mushrooms, rinsed (can sub sliced white mushrooms), fresh mint sprigs, leaves only, washed and roughly chopped, stems fresh cilantro, washed and roughly chopped, stems fresh basil, leaves only, washed and roughly chopped

raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar

olive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag

whole avocado , semi-firm, kosher salt and pepper, flour, egg, beaten, panko breadcrumbs, grated parmesan cheese, olive oil or canola oil, for frying, field greens or mixed baby lettuces and spring greens, grape tomatoes, shaved parmesan cheese, cooked bacon, crumbled, honey, white balsamic vinegar (can sub red), garlic clove, minced, fresh squeezed lime juice, salt and pepper, ranch dressing, sriracha asian garlic sauce

unsalted butter, melted, honey, divided (mild such as clover), firm-ripe red pears (preferably red anjou), kosher salt, pancetta (about 2-1/2 oz.), chopped toasted hazelnuts (walnuts work), gorgonzola , dolce (2 oz), chopped fresh thyme, champagne vinegar (can sub white wine vinegar), dijon mustard, fresh ground black pepper, extra-virgin olive oil, baby greens (mache , bibb, baby aragula)

fresh spinach, roasted pine nuts (or sub walnut, pecan, etc), pepper bacon, mayo or veganaise, frozen concentrated orange juice